Sat 12th Jan 2019 at 5:00pm by yapster

Walk > General

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Time
35:39
Miles
1.57
Min/mi
22:42
Stride(cm)
61
Cals
178
Cadence
117
BPM
106
%MHR
61.8
B/mi
2398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:13(23:13/m) 104/120bpm 115cal 59/65rpm 2.58/0mph
2) 0.57m - 12:26(21:43/m) 109/126bpm 63cal 58/64rpm 2.76/0mph

23:13 12:26

Pace

16%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:59	3:59	1:03:40	98 87-115	6239	120 120-120
0.13	5:41	1:42	27:16	112 94-119	3054	112 106-120
0.19	6:51	1:10	18:36	109 106-111	2027	113 106-116
0.25	8:19	1:29	23:37	111 106-113	2621	114 102-120
0.31	9:59	1:40	26:40	103 97-106	2747	115 108-120
0.38	11:00	1:01	16:13	106 101-109	1720	115 112-120
0.44	12:13	1:13	19:24	102 98-106	1978	116 108-124
0.50	13:21	1:08	18:13	103 101-104	1876	122 118-130
0.56	14:22	1:01	16:20	103 102-105	1683	122 116-128
0.63	15:38	1:16	20:15	102 100-104	2065	120 110-130
0.69	16:48	1:10	18:33	107 100-120	1984	119 114-124
0.75	17:57	1:09	18:27	112 107-118	2066	123 118-128
0.81	19:03	1:05	17:26	101 97-107	1762	121 114-128
0.88	20:30	1:27	23:18	101 99-107	2354	115 110-122
0.94	21:59	1:29	23:47	102 99-107	2426	115 112-120
1.00	23:12	1:13	19:31	100 98-101	1951	115 112-120
1.06	24:21	1:08	18:14	101 98-103	1841	120 112-128
1.13	25:26	1:05	17:21	105 101-111	1821	118 112-128
1.19	26:56	1:30	23:59	118 110-123	2829	122 106-128
1.25	28:13	1:17	20:39	118 110-126	2436	115 106-122
1.31	29:45	1:32	24:25	108 106-110	2637	114 110-120
1.38	31:29	1:45	27:56	107 105-111	2989	115 110-120
1.44	32:39	1:10	18:40	111 108-114	2072	115 108-120
1.50	33:55	1:15	20:04	108 102-114	2167	114 110-124
1.56	35:26	1:31	24:23	104 100-108	2536	116 108-120
1.57	35:38	12	19:49	104 104-105	2061	113 112-114

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:56	17:57	More
1km	11:53	19:07	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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