Sat 12th Jan 2019 at 2:00pm by Ultrahamster

Run > Race

windy
cold

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Time
51:43
Miles
6.01
Min/mi
8:36
Pacing
90%
WAVA
57.45
Cals
661
BPM
171
%MHR
88.9
B/mi
1468
Asc(m)
141
Hillscore
8
Surface
Mixed

Notes & Comments

Manchester league Heaton Park
Split Summary
===
1) 0.5m - 4:03(8:06/m) 156/168bpm 45cal 7.4/11.16mph
2) 0.5m - 4:46(9:31/m) 168/173bpm 59cal 6.3/7.93mph
3) 0.5m - 4:15(8:31/m) 169/174bpm 53cal 7.05/8.3mph
4) 0.5m - 4:18(8:35/m) 170/179bpm 54cal 6.98/8.73mph
5) 0.5m - 4:04(8:09/m) 171/177bpm 52cal 7.37/9.24mph
6) 0.5m - 4:43(9:27/m) 174/178bpm 62cal 6.35/7.64mph
7) 0.5m - 4:12(8:24/m) 173/179bpm 54cal 7.14/9.43mph
8) 0.5m - 4:13(8:26/m) 173/182bpm 55cal 7.11/8.85mph
9) 0.5m - 4:06(8:12/m) 174/180bpm 52cal 7.32/9.16mph
10) 0.5m - 4:35(9:09/m) 178/183bpm 63cal 6.55/9.16mph
11) 0.5m - 4:08(8:16/m) 177/182bpm 55cal 7.26/8.33mph
12) 0.5m - 4:13(8:26/m) 175/182bpm 56cal 7.11/9.18mph
13) 0.01m - 7(7:33/m) 182/183bpm 1cal 7.95/7.91mph

4:03 4:46 4:15 4:18 4:04 4:43 4:12 4:13 4:06 4:35 4:08 4:13 7

Pace

56%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	139 83-163	1083	3/11
0.50	4:04	2:07	8:27	164 161-168	1385	2/7
0.75	6:20	2:16	9:06	171 169-172	1555	12/0
1.00	8:49	2:29	9:56	165 153-173	1638	8/0
1.25	10:53	2:04	8:18	168 165-173	1393	6/3
1.50	13:02	2:09	8:36	170 165-173	1463	3/3
1.75	15:05	2:03	8:12	165 163-168	1352	1/18
2.00	17:21	2:15	9:01	173 167-179	1561	9/4
2.25	19:21	2:01	8:03	171 167-177	1376	3/11
2.50	21:26	2:04	8:18	172 170-175	1428	2/7
2.75	23:43	2:18	9:11	176 173-178	1615	12/0
3.00	26:09	2:26	9:43	173 168-178	1680	8/0
3.25	28:12	2:02	8:09	173 168-179	1411	6/3
3.50	30:21	2:09	8:38	172 168-177	1484	2/3
3.75	32:18	1:57	7:49	169 166-172	1321	1/19
4.00	34:34	2:16	9:03	177 171-182	1600	9/3
4.25	36:37	2:03	8:11	174 169-180	1425	3/11
4.50	38:40	2:03	8:13	174 171-178	1429	3/7
4.75	40:55	2:16	9:02	178 177-180	1609	11/0
5.00	43:15	2:19	9:17	178 173-183	1652	8/0
5.25	45:17	2:02	8:08	177 173-182	1440	6/3
5.50	47:22	2:06	8:22	177 173-180	1482	3/3
5.75	49:23	2:01	8:02	173 170-175	1391	1/18
6.00	51:35	2:12	8:50	178 173-182	1571	9/3
6.01	51:42	7	7:33	183 182-183	1381	1/0

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 28m, Flat prediction 50:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	9:06
22 2.5%	9:25
22 2.6%	9:12
11 3.3%	8:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.46%	More
800m	3:57	7:57	50.69%	More
1km	5:04	8:09	51.55%	More
Mile	8:14	8:14	53.87%	More
5k	26:25	8:30	57.13%	More
5 miles	42:44	8:33	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	25:34	8:14	59.02
5M	42:30	8:30	57.89
10km	53:35	8:37	57.38
10M	1:29:03	8:54	57.11
Half	1:58:48	9:04	56.24
20M	3:06:36	9:20	56.73
Mara	4:08:56	9:30	56.71

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