Sat 12th Jan 2019 at 8:00am by SM6

Walk > General

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Time
42:26
Miles
2.77
Min/mi
15:19
Stride(cm)
90
Cals
218
Cadence
117
BPM
158
%MHR
79
B/mi
2420
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 30:37(15:19/m) 158/158bpm 157cal 58/118rpm 3.92/6.51mph
2) 0.77m - 11:49(15:16/m) 158/158bpm 61cal 58/63rpm 3.93/4.32mph

30:37 11:49

Pin Map

0mi in 0

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:29	158 158-158	2604	115 112-118
0.25	4:00	1:57	15:34	158 158-158	2460	117 114-120
0.38	5:51	1:51	14:48	158 158-158	2340	120 118-122
0.50	7:43	1:51	14:50	158 158-158	2344	120 118-122
0.63	9:39	1:57	15:33	158 158-158	2456	118 114-120
0.75	11:35	1:55	15:23	158 158-158	2430	117 114-120
0.88	13:25	1:51	14:46	158 158-158	2334	118 114-120
1.00	15:27	2:01	16:12	158 158-158	2558	115 112-120
1.13	17:30	2:03	16:24	158 158-158	2592	109 106-114
1.25	19:26	1:56	15:27	158 158-158	2442	115 112-118
1.38	21:18	1:52	14:54	158 158-158	2354	117 114-122
1.50	23:07	1:50	14:36	158 158-158	2308	118 116-120
1.63	24:58	1:51	14:50	158 158-158	2342	140 118-236
1.75	26:52	1:53	15:06	158 158-158	2387	115 108-120
1.88	28:43	1:52	14:53	158 158-158	2353	116 112-120
2.00	30:37	1:53	15:07	158 158-158	2389	117 114-122
2.13	32:30	1:53	15:05	158 158-158	2384	116 110-120
2.25	34:24	1:54	15:13	158 158-158	2405	116 112-120
2.38	36:15	1:51	14:48	158 158-158	2339	119 110-120
2.50	38:08	1:53	15:05	158 158-158	2383	119 114-126
2.63	40:05	1:57	15:33	158 158-158	2456	117 110-122
2.75	42:01	1:56	15:26	158 158-158	2439	115 110-118
2.77	42:26	25	17:43	158 158-158	2799	112 110-114

Heart

158/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	7:21	14:47	More
1km	9:13	14:49	More
Mile	14:55	14:55	More

Predictions

Dist	Time	Per Mile

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