Sat 12th Jan 2019 at 5:00pm by logopetria
Run > General
-
Time
38:41
-
Miles
3.73
-
Min/mi
10:22
-
Pacing
92%
-
WAVA
42.18
-
Stride(cm)
92
-
Cals
412
-
Cadence
169
-
Asc(m)
98
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6km - 38:41(6:27/km) 412cal 9.31/11.29kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
167 108-176 |
4/1 |
0.25 |
2:26 |
1:11 |
9:31 |
170 168-176 |
2/5 |
0.38 |
3:38 |
1:13 |
9:42 |
166 162-170 |
0/7 |
0.50 |
4:50 |
1:12 |
9:35 |
168 164-174 |
0/5 |
0.63 |
6:04 |
1:13 |
9:46 |
170 168-172 |
3/0 |
0.75 |
7:17 |
1:14 |
9:51 |
171 168-172 |
2/1 |
0.88 |
8:26 |
1:09 |
9:12 |
164 160-170 |
0/6 |
1.00 |
9:36 |
1:10 |
9:17 |
167 164-170 |
0/7 |
1.13 |
10:49 |
1:13 |
9:44 |
165 162-170 |
0/5 |
1.25 |
12:03 |
1:14 |
9:50 |
165 162-168 |
0/8 |
1.38 |
13:15 |
1:12 |
9:37 |
168 166-174 |
2/7 |
1.50 |
14:26 |
1:11 |
9:28 |
168 166-172 |
4/7 |
1.63 |
15:59 |
1:33 |
12:22 |
171 168-174 |
14/0 |
1.75 |
17:23 |
1:24 |
11:12 |
172 170-174 |
9/0 |
1.88 |
18:40 |
1:18 |
10:21 |
173 170-174 |
3/0 |
2.00 |
19:59 |
1:18 |
10:26 |
173 172-174 |
5/0 |
2.13 |
21:22 |
1:23 |
11:04 |
174 172-176 |
5/0 |
2.25 |
22:43 |
1:22 |
10:55 |
172 170-174 |
6/0 |
2.38 |
24:08 |
1:24 |
11:13 |
174 172-176 |
8/0 |
2.50 |
25:30 |
1:23 |
11:03 |
171 168-172 |
4/0 |
2.63 |
26:50 |
1:19 |
10:33 |
171 166-172 |
1/1 |
2.75 |
28:04 |
1:15 |
9:58 |
170 164-174 |
1/4 |
2.88 |
29:22 |
1:18 |
10:23 |
166 164-170 |
0/3 |
3.00 |
30:41 |
1:19 |
10:30 |
167 162-170 |
1/5 |
3.13 |
32:02 |
1:21 |
10:47 |
170 166-174 |
1/3 |
3.25 |
33:20 |
1:18 |
10:26 |
167 166-168 |
0/4 |
3.38 |
34:44 |
1:24 |
11:15 |
169 166-174 |
3/0 |
3.50 |
36:09 |
1:24 |
11:16 |
168 166-170 |
1/1 |
3.63 |
37:30 |
1:21 |
10:45 |
166 164-168 |
0/2 |
3.73 |
38:41 |
1:11 |
11:21 |
170 168-172 |
10/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
33.56% |
More |
800m |
4:42 |
9:28 |
37.67% |
More |
1km |
5:54 |
9:29 |
39.33% |
More |
Mile |
9:33 |
9:33 |
41.70% |
More |
5k |
31:50 |
10:15 |
42.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
44.65 |
5km |
31:33 |
10:09 |
42.89 |
5M |
53:38 |
10:44 |
40.96 |
10km |
1:08:21 |
11:00 |
40.08 |
10M |
1:56:12 |
11:37 |
38.92 |
Half |
2:37:02 |
11:59 |
37.79 |
20M |
4:11:44 |
12:35 |
37.35 |
Mara |
5:40:11 |
12:59 |
36.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry