Sat 12th Jan 2019 at 5:00pm by logopetria

Run > General

  • Time
    38:41
  • Miles
    3.73
  • Min/mi
    10:22
  • Pacing
    92%
  • WAVA
    42.18
  • Stride(cm)
    92
  • Cals
    412
  • Cadence
    169
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6km - 38:41(6:27/km) 412cal 9.31/11.29kmph
38:41

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 167 108-176 4/1
0.25 2:26 1:11 9:31 170 168-176 2/5
0.38 3:38 1:13 9:42 166 162-170 0/7
0.50 4:50 1:12 9:35 168 164-174 0/5
0.63 6:04 1:13 9:46 170 168-172 3/0
0.75 7:17 1:14 9:51 171 168-172 2/1
0.88 8:26 1:09 9:12 164 160-170 0/6
1.00 9:36 1:10 9:17 167 164-170 0/7
1.13 10:49 1:13 9:44 165 162-170 0/5
1.25 12:03 1:14 9:50 165 162-168 0/8
1.38 13:15 1:12 9:37 168 166-174 2/7
1.50 14:26 1:11 9:28 168 166-172 4/7
1.63 15:59 1:33 12:22 171 168-174 14/0
1.75 17:23 1:24 11:12 172 170-174 9/0
1.88 18:40 1:18 10:21 173 170-174 3/0
2.00 19:59 1:18 10:26 173 172-174 5/0
2.13 21:22 1:23 11:04 174 172-176 5/0
2.25 22:43 1:22 10:55 172 170-174 6/0
2.38 24:08 1:24 11:13 174 172-176 8/0
2.50 25:30 1:23 11:03 171 168-172 4/0
2.63 26:50 1:19 10:33 171 166-172 1/1
2.75 28:04 1:15 9:58 170 164-174 1/4
2.88 29:22 1:18 10:23 166 164-170 0/3
3.00 30:41 1:19 10:30 167 162-170 1/5
3.13 32:02 1:21 10:47 170 166-174 1/3
3.25 33:20 1:18 10:26 167 166-168 0/4
3.38 34:44 1:24 11:15 169 166-174 3/0
3.50 36:09 1:24 11:16 168 166-170 1/1
3.63 37:30 1:21 10:45 166 164-168 0/2
3.73 38:41 1:11 11:21 170 168-172 10/7

Elevation

Asc 98m, Range 59m, Flat prediction 37:38
Elevation Graph
Biggest Climbs (m) Min/mi
59 3.2% 11:01
See your biggest climbs

Cadence

169 (176 max) Stride Length: 92cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 33.56% More
800m 4:42 9:28 37.67% More
1km 5:54 9:29 39.33% More
Mile 9:33 9:33 41.70% More
5k 31:50 10:15 42.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 44.65
5km 31:33 10:09 42.89
5M 53:38 10:44 40.96
10km 1:08:21 11:00 40.08
10M 1:56:12 11:37 38.92
Half 2:37:02 11:59 37.79
20M 4:11:44 12:35 37.35
Mara 5:40:11 12:59 36.85
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