Sat 12th Jan 2019 at 4:00pm by lovingtherunning

Run > General

drizzle

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Time
34:13
Miles
3.11
Min/mi
11:00
Pacing
83%
WAVA
49.35
Stride(cm)
83
Cals
312
Cadence
176
BPM
140
%MHR
81.7
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 132/153bpm 95cal 5.4/5.82mph
2) 1m - 11:05(11:05/m) 146/155bpm 108cal 5.42/5.93mph
3) 1m - 10:53(10:53/m) 142/158bpm 98cal 5.51/6.03mph
4) 0.11m - 1:09(10:42/m) 153/164bpm 11cal 5.61/5.91mph

11:06 11:05 10:53 1:09

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	119 91-136	1328	170 166-172
0.25	2:44	1:20	10:41	130 128-133	1389	172 170-174
0.38	4:11	1:27	11:37	121 117-127	1406	170 164-176
0.50	5:33	1:22	10:54	121 117-127	1320	174 168-180
0.63	7:02	1:30	11:58	141 128-149	1686	178 176-180
0.75	8:25	1:23	11:01	147 143-153	1621	179 176-182
0.88	9:48	1:23	11:05	141 136-145	1562	178 162-182
1.00	11:06	1:17	10:20	142 139-145	1466	179 174-182
1.13	12:27	1:22	10:54	139 134-145	1515	178 174-182
1.25	13:54	1:27	11:36	145 140-149	1682	177 176-178
1.38	15:19	1:24	11:13	144 139-148	1615	178 172-180
1.50	16:49	1:31	12:08	151 147-155	1831	178 174-180
1.63	18:08	1:19	10:30	145 143-147	1523	177 176-178
1.75	19:31	1:23	11:02	146 145-148	1611	180 178-182
1.88	20:53	1:22	10:52	151 148-152	1641	180 178-182
2.00	22:11	1:18	10:25	144 142-147	1499	177 176-180
2.13	23:31	1:20	10:43	140 139-142	1499	178 176-180
2.25	24:48	1:17	10:20	139 136-142	1436	176 176-178
2.38	26:06	1:18	10:23	138 136-142	1433	177 176-178
2.50	27:23	1:17	10:13	139 135-143	1421	178 174-182
2.63	29:23	2:00 +48	16:03	135 125-141	2166	174 132-180
2.75	31:03	1:40	13:21	146 135-154	1948	178 164-184
2.88	32:50	1:46 +18	14:09	153 148-158	2166	182 168-188
3.00	34:32	1:42 +21	13:37	143 138-146	1946	174 120-186
3.11	35:41	1:09	10:47	155 145-164	1672	181 176-186

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	3.1	34:07	11:06
Walk	3.5	126	0	1:16	2:53:26
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	38.97%	More
800m	5:08	10:20	42.30%	More
1km	6:26	10:21	43.98%	More
Mile	10:32	10:32	45.82%	More
5k	35:41	11:29	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	50.77
5km	34:11	11:00	49.30
5M	58:31	11:42	47.03
10km	1:14:48	12:02	46.07
10M	2:08:04	12:48	44.36
Half	2:53:45	13:16	42.72
20M	4:40:16	14:01	41.70
Mara	6:20:17	14:31	40.72

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