Sat 12th Jan 2019 at 3:00pm by AandA

Walk > General

Follow User
0 👍

Time
45:33
Miles
2.68
Min/mi
17:00
Stride(cm)
76
Cals
263
Cadence
125
BPM
111
%MHR
64.8
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 110/124bpm 100cal 63/70rpm 3.48/0mph
2) 1m - 17:31(17:31/m) 110/123bpm 99cal 62/67rpm 3.43/0mph
3) 0.68m - 10:47(15:56/m) 115/145bpm 64cal 63/86rpm 3.76/0mph

17:15 17:31 10:47

Pace

12%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:21	108 76-124	1766	129 112-138
0.25	4:02	2:00	15:57	111 107-115	1770	128 122-140
0.38	6:02	2:00	15:56	104 101-109	1657	129 122-134
0.50	8:04	2:02	16:18	112 105-120	1825	125 118-136
0.63	10:13	2:09	17:12	110 106-114	1892	123 118-128
0.75	13:00	2:48	22:20	106 101-112	2368	122 122-128
0.88	15:14	2:14	17:51	111 103-120	1981	122 102-130
1.00	17:23	2:09	17:13	117 112-120	2014	123 120-128
1.13	19:58	2:34	20:36	111 99-118	2286	121 108-122
1.25	22:49	2:51	22:48	106 92-114	2417	123 116-130
1.38	26:11	3:22	26:53	109 86-123	2930	121 102-128
1.50	28:16	2:06	16:45	111 105-114	1858	123 120-126
1.63	30:23	2:07	16:54	108 101-114	1825	124 122-128
1.75	32:43	2:20	18:39	108 100-113	2015	122 106-126
1.88	34:47	2:04	16:33	111 106-116	1838	126 122-134
2.00	36:54	2:07	16:58	112 107-117	1901	127 120-132
2.13	38:51	1:57	15:38	114 112-117	1782	128 122-134
2.25	40:55	2:04	16:31	113 111-114	1867	127 122-132
2.38	42:57	2:01	16:11	114 110-123	1845	127 122-136
2.50	45:13	2:16	18:12	113 104-126	2056	123 122-132
2.63	47:22	2:09	17:13	116 110-126	1997	122 120-130
2.68	47:47	25	8:13	132 114-145	1084	161 122-172

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:55	15:56	More
1km	9:54	15:56	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry