Sat 12th Jan 2019 at 4:00pm by Yamsamda

Walk > General

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Time
56:01
Miles
2.60
Min/mi
21:33
Cals
204
BPM
97
%MHR
54.8
B/mi
2090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 98/110bpm 75cal 53/82rpm 3.11/0mph
2) 1m - 19:30(19:30/m) 102/120bpm 74cal 54/92rpm 3.08/0mph
3) 0.6m - 17:12(28:54/m) 92/112bpm 55cal 49/78rpm 2.08/0mph

19:19 19:30 17:12

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:25	2:25	19:20	94 76-100	1817
0.25	4:45	2:20	18:40	97 89-105	1810
0.38	7:07	2:22	18:56	98 91-103	1855
0.50	9:30	2:23	19:06	100 94-105	1909
0.63	11:47	2:17	18:14	99 94-102	1805
0.75	14:28	2:41	21:30	92 79-108	1978
0.88	17:04	2:36	20:51	104 97-110	2168
1.00	19:27	2:22	18:57	101 97-106	1915
1.13	21:53	2:26	19:31	103 100-107	2010
1.25	24:14	2:22	18:52	94 86-104	1774
1.38	26:46	2:32	20:14	96 90-101	1942
1.50	29:03	2:17	18:14	98 91-106	1786
1.63	31:22	2:19	18:35	104 97-118	1933
1.75	33:45	2:23	19:00	115 111-120	2185
1.88	36:35	2:50	22:42	104 91-113	2360
2.00	38:58	2:23	19:04	97 92-102	1849
2.13	41:19	2:21	18:51	96 89-104	1809
2.25	43:47	2:27	19:38	93 80-99	1825
2.38	46:31	2:45	21:59	92 85-98	2023
2.50	49:03	2:32	20:16	88 78-96	1783
2.59	56:02	6:59	1:18:52	91 76-112	7176

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:16	18:39	More
1km	11:39	18:46	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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