Sat 12th Jan 2019 at 2:00pm by Erica Clarkson

Run > Treadmill

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Time
1:05:29
Miles
6.39
Min/mi
10:15
Pacing
31%
WAVA
51.81
Stride(cm)
93
Cals
602
Cadence
168
BPM
158
%MHR
92.7
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 152/168bpm 93cal 5.59/6.39mph
2) 1m - 9:42(9:42/m) 161/178bpm 92cal 6.19/6.82mph
3) 1m - 10:15(10:15/m) 164/175bpm 99cal 5.85/6.7mph
4) 1m - 9:57(9:57/m) 171/181bpm 105cal 6.03/6.8mph
5) 1m - 10:18(10:18/m) 150/170bpm 84cal 5.82/6.53mph
6) 1m - 10:27(10:27/m) 157/178bpm 94cal 5.74/6.8mph
7) 0.39m - 4:07(10:37/m) 153/160bpm 35cal 5.65/6.2mph

10:44 9:42 10:15 9:57 10:18 10:27 4:07

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:57	142 96-168	1839	160 156-172
0.50	5:47	2:33	10:13	158 155-163	1614	161 160-162
0.75	8:17	2:29	9:57	155 149-158	1543	163 160-166
1.00	10:44	2:27	9:49	156 153-160	1530	165 162-168
1.25	13:06	2:22	9:28	156 152-164	1477	168 162-170
1.50	15:30	2:24	9:34	157 155-159	1503	169 164-170
1.75	17:58	2:29	9:55	166 154-178	1645	167 162-170
2.00	20:26	2:27	9:50	167 164-170	1642	167 162-170
2.25	22:49	2:23	9:32	164 157-170	1563	167 160-170
2.50	29:13	6:25 +3:24	25:38	160 123-174	4102	165 116-172
2.75	31:41	2:28	9:52	167 161-173	1648	174 166-178
3.00	34:05	2:23	9:33	169 165-172	1615	175 172-178
3.25	36:37	2:33	10:10	174 168-180	1770	172 168-178
3.50	39:05	2:28	9:51	172 168-175	1693	169 168-170
3.75	41:34	2:30	9:58	174 166-178	1735	175 170-180
4.00	44:01	2:27	9:47	165 159-177	1615	175 168-180
4.25	46:40	2:39	10:36	159 153-170	1686	169 166-174
4.50	52:34	5:54 +3:16	23:36	144 105-155	3399	167 116-176
4.75	55:06	2:31	10:05	146 127-155	1473	169 164-172
5.00	57:36	2:30	10:00	148 142-151	1481	172 170-178
5.25	1:00:11	2:36	10:23	149 146-152	1546	168 162-174
5.50	1:02:45	2:34	10:15	155 150-159	1589	168 162-170
5.75	1:05:21	2:36	10:23	164 159-171	1702	168 162-170
6.00	1:08:03	2:42	10:48	162 153-176	1749	166 162-170
6.25	1:10:45	2:43	10:50	154 151-158	1669	167 164-176
6.39	1:12:10	1:25	10:14	152 149-154	1556	166 164-168

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	168	6.4	1:04:56	11:13
Walk	0.5	116	0	25	2:17:30
Still	0.2	-	-	9	-
Pause	8.5	-	-	6:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	41.52%	More
800m	4:43	9:29	44.18%	More
1km	5:56	9:32	45.73%	More
Mile	9:41	9:41	47.69%	More
5k	34:17	11:02	47.07%	More
5 miles	56:54	11:23	46.27%	More
10k	1:09:40	11:13	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.38
5km	30:29	9:49	52.93
5M	50:29	10:06	52.14
10km	1:03:34	10:14	51.85
10M	1:45:16	10:32	51.53
Half	2:20:09	10:42	50.53
20M	3:39:29	10:58	50.72
Mara	4:52:13	11:09	50.42

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