Sat 12th Jan 2019 at 12:00pm by hels99

Run > Long Run

windy

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Time
1:38:24
Miles
10.47
Min/mi
9:24
Pacing
82%
WAVA
61.31
Cals
996
BPM
148
%MHR
82.2
B/mi
1391
Asc(m)
404
Hillscore
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 8:28(8:31/m) 93cal
2) 1m - 9:42(9:42/m) 96cal
3) 1m - 8:37(8:37/m) 93cal
4) 1m - 11:31(11:31/m) 98cal
5) 1m - 9:04(9:04/m) 97cal
6) 1m - 8:13(8:13/m) 95cal
7) 1m - 8:32(8:32/m) 93cal
8) 1m - 11:33(11:33/m) 97cal
9) 1m - 9:57(9:58/m) 95cal
10) 1m - 8:39(8:39/m) 93cal
11) 0.47m - 4:08(8:46/m) 46cal

8:28 9:42 8:37 11:31 9:04 8:13 8:32 11:33 9:57 8:39 4:08

Pin Map

0mi in 0

Pace

48%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	138 57-171	1120	8/13
1.00	8:30	4:27	8:54	145 131-165	1289	12/4
1.50	13:34	5:04	10:07	141 127-158	1427	19/19
2.00	18:12	4:38	9:16	139 126-145	1287	20/2
2.50	22:32	4:20	8:40	147 136-165	1274	23/13
3.00	26:50	4:18	8:37	152 138-171	1309	27/22
3.50	32:55	6:06	12:11	149 144-160	1816	86/0
4.00	38:21	5:25	10:51	148 143-152	1605	43/8
4.50	42:59	4:39	9:17	146 142-150	1356	16/5
5.00	47:24	4:25	8:49	142 136-148	1252	7/12
5.50	51:31	4:07	8:15	138 133-143	1138	2/20
6.00	55:37	4:06	8:12	139 134-145	1139	4/10
6.50	59:31	3:54	7:48	133 123-142	1036	0/40
7.00	1:04:09	4:38	9:17	147 135-156	1364	31/0
7.50	1:10:11	6:02	12:04	145 134-156	1750	42/0
8.00	1:15:41	5:30	11:00	154 134-169	1695	17/8
8.50	1:21:17	5:35	11:11	162 141-176	1811	22/3
9.00	1:25:41	4:24	8:48	169 157-178	1488	2/46
9.50	1:29:50	4:09	8:18	170 160-180	1411	0/55
10.00	1:34:18	4:28	8:56	135 119-168	1206	0/112
10.47	1:38:23	4:05	8:47	167 132-182	1466	9/3

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 224m, Flat prediction 1:31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
102 14.2%	12:05
76 6.0%	11:18
43 8.0%	11:27
43 2.8%	9:12
22 3.3%	11:38
16 3.8%	10:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	56.91%	More
800m	3:50	7:44	57.28%	More
1km	4:51	7:48	59.06%	More
Mile	7:58	7:58	61.26%	More
5k	26:46	8:37	63.67%	More
5 miles	45:37	9:07	61.01%	More
10k	57:11	9:12	60.97%	More
10 miles	1:34:14	9:25	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	59.73
5km	27:09	8:44	62.77
5M	44:57	8:59	61.93
10km	56:36	9:07	61.59
10M	1:33:43	9:22	61.35
Half	2:04:47	9:32	60.21
20M	3:15:25	9:46	60.57
Mara	4:20:10	9:56	60.30

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