Sat 12th Jan 2019 at 2:00pm by Markr81

Walk > General

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Time
46:25
Miles
1.74
Min/mi
26:41
Stride(cm)
54
Cals
283
Cadence
112
BPM
113
%MHR
66.1
B/mi
3016
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:01(22:33/m) 115/131bpm 93cal 46/65rpm 2.66/3.23mph
2) 0.62m - 16:13(26:07/m) 118/131bpm 106cal 35/65rpm 2.3/3.44mph
3) 0.49m - 16:10(32:43/m) 108/123bpm 84cal 22/62rpm 1.83/3.3mph

14:01 16:13 16:10

Pace

39%

18%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:08	109 100-119	2740	112 108-124
0.13	2:57	1:22	22:00	110 106-112	2420	110 104-114
0.19	4:15	1:18	20:48	110 109-111	2287	112 106-114
0.25	5:32	1:18	20:44	111 109-113	2302	113 110-114
0.31	6:53	1:21	21:34	114 110-117	2459	113 106-124
0.38	8:18	1:25	22:37	119 111-123	2692	124 106-130
0.44	9:54	1:36	25:37	121 117-127	3099	110 98-126
0.50	11:22	1:28	23:29	120 109-130	2818	106 104-110
0.56	12:49	1:27	23:08	118 115-122	2730	109 102-124
0.63	14:04	1:15	19:58	117 115-120	2336	118 100-126
0.69	16:00	1:56	30:55	113 108-120	3493	110 102-124
0.75	17:31	1:31	24:19	112 109-113	2723	106 104-110
0.81	18:54	1:23	22:01	119 114-126	2620	116 108-120
0.88	20:22	1:28	23:28	119 114-123	2792	114 108-122
0.94	21:52	1:30 +4	24:07	121 111-129	2918	114 106-124
1.00	23:20	1:28	23:35	122 120-124	2878	111 104-124
1.06	24:49	1:29	23:38	117 113-119	2764	110 104-124
1.13	26:35	1:46	28:21	120 114-122	3403	121 108-130
1.19	28:43	2:08	34:02	118 111-123	4015	108 106-110
1.25	30:25	1:42	27:09	117 101-131	3176	-
1.31	31:45	1:20	21:24	115 108-123	2461	106 102-124
1.38	33:33	1:48	28:45	119 117-121	3421	103 102-104
1.44	35:04	1:31	24:17	105 94-115	2551	-
1.50	36:42	1:39	26:17	94 90-99	2471	124 124-124
1.56	41:51	5:09	1:22:23	103 89-115	8486	118 104-124
1.63	43:11	1:19	21:09	112 110-114	2370	111 106-114
1.69	44:29	1:18	20:54	114 112-116	2382	115 110-124
1.74	46:29	2:00	40:20	116 110-121	4678	115 110-124

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	11:02	22:12	More
1km	13:44	22:05	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile

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