Sat 12th Jan 2019 at 1:00pm by AandA

Bike > General

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Time
13:36
Miles
2.08
Mph
9.2
Cals
100
BPM
125
%MHR
73.2
B/mi
818
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 13:36(6:32/m) 125/141bpm 100cal 9.17/0mph

13:36

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.90	109 99-116	948
0.13	56	23	9.76	117 113-122	720
0.19	1:19	24	9.50	117 117-119	739
0.25	1:40	21	10.93	117 116-118	642
0.31	2:01	21	10.74	118 117-119	659
0.38	2:20	19	11.64	118 116-120	608
0.44	2:42	22	10.14	116 115-116	686
0.50	3:10	27	8.25	124 115-137	902
0.56	3:31	22	10.40	133 129-137	768
0.63	3:55	24	9.33	129 125-132	830
0.69	4:18	23	9.77	134 133-136	823
0.75	4:44	26	8.81	129 123-135	878
0.81	5:06	21	10.48	123 123-124	704
0.88	5:31	26	8.78	123 119-125	841
0.94	5:58	27	8.32	123 122-126	887
1.00	6:19	21	10.59	127 126-128	719
1.06	6:40	21	10.70	127 126-128	712
1.13	7:05	25	9.03	122 117-126	811
1.19	7:28	23	9.77	123 122-125	755
1.25	7:50	21	10.57	124 123-125	704
1.31	8:09	19	11.91	124 123-125	625
1.38	8:33	24	9.22	129 125-131	839
1.44	8:58	25	9.00	129 128-131	860
1.50	9:20	22	10.11	130 127-131	771
1.56	9:45	25	9.16	131 129-132	858
1.63	10:12	28	8.17	129 128-129	947
1.69	10:37	25	8.96	129 128-130	864
1.75	11:04	27	8.33	128 125-129	922
1.81	11:31	27	8.47	134 129-141	949
1.88	12:01	30	7.39	125 122-135	1014
1.94	12:31	30	7.57	125 123-128	990
2.00	12:58	27	8.49	130 127-138	919
2.06	13:27	29	7.64	132 128-137	1036
2.08	13:36	9	5.88	130 129-132	1327

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:20	More
800m	2:56	5:54	More
1km	3:43	5:59	More
Mile	6:06	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:51	7:11
20km	1:30:27	7:17
15 miles	1:50:25	7:22
20 miles	2:29:47	7:29
40km	3:08:36	7:35
25 miles	3:09:46	7:35
42km	3:18:36	7:37
50 miles	6:35:38	7:55
56 miles	7:26:08	7:58
100 miles	13:44:53	8:15
112 miles	15:30:10	8:18

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