Sat 12th Jan 2019 at 8:00am by paskha

Walk > General

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Time
8:25
Miles
0.54
Min/mi
15:35
Stride(cm)
71
Cals
59
Cadence
145
BPM
144
%MHR
79.8
B/mi
2238
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 8:25(15:30/m) 143/168bpm 59cal 72/118rpm 3.87/0mph

8:25

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:04	134 106-144	2420	152 120-176
0.13	2:09	1:01	16:17	151 137-168	2460	145 120-168
0.19	2:58	49	13:03	151 141-163	1971	156 120-172
0.25	3:52	54	14:31	147 143-150	2135	152 120-168
0.31	4:46	54	14:25	145 140-152	2089	145 120-170
0.38	5:51	1:05	17:18	142 135-153	2457	163 80-236
0.44	6:46	55	14:44	149 143-153	2196	130 114-168
0.50	7:53	1:06	17:41	142 133-149	2511	127 120-150
0.54	8:41	48	18:53	132 128-136	2492	132 120-166

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:38	15:22	More

Predictions

Dist	Time	Per Mile

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