Sat 12th Jan 2019 at 7:00am by paskha

Walk > General

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Time
6:20
Miles
0.35
Min/mi
18:06
Stride(cm)
67
Cals
36
Cadence
134
BPM
130
%MHR
71.9
B/mi
2343
Surface
Road

4:11 400m

Notes & Comments

Split Summary
===
1) 0.35m - 6:20(17:57/m) 129/154bpm 36cal 67/83rpm 3.34/0mph

6:20

Pace

29%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:28	112 105-125	2404	129 120-146
0.13	2:29	1:09	18:19	134 114-151	2454	140 120-166
0.19	3:30	1:01	16:09	142 117-153	2293	144 80-160
0.25	4:28	59	15:39	142 125-154	2222	139 86-164
0.31	5:34	1:06	17:29	131 124-138	2290	126 120-138
0.35	6:23	49	20:29	117 113-123	2397	127 120-134

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (166 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More

Predictions

Dist	Time	Per Mile

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