Sat 12th Jan 2019 at 8:00am by GuyG
Run > General
breezy
-
Time
2:41:18
-
Miles
15.51
-
Min/mi
10:24
-
Pacing
63%
-
WAVA
49.50
-
Stride(cm)
87
-
Cals
1597
-
Cadence
178
-
Asc(m)
485
-
Hillscore
33
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 104cal 6.54/9.35mph
2) 1m - 8:19(8:19/m) 103cal 7.21/7.78mph
3) 1m - 10:06(10:06/m) 107cal 5.94/8.6mph
4) 1m - 10:57(10:57/m) 101cal 5.48/8.68mph
5) 1m - 13:27(13:27/m) 99cal 4.46/8.68mph
6) 1m - 8:56(8:56/m) 103cal 6.72/8.79mph
7) 1m - 12:46(12:46/m) 101cal 4.7/7.81mph
8) 1m - 13:24(13:24/m) 96cal 4.48/8.56mph
9) 1m - 9:18(9:18/m) 105cal 6.45/7.95mph
10) 1m - 8:41(8:41/m) 105cal 6.91/8.62mph
11) 1m - 11:30(11:30/m) 101cal 5.21/7.6mph
12) 1m - 10:43(10:43/m) 103cal 5.6/7.33mph
13) 1m - 10:35(10:35/m) 105cal 5.67/7.66mph
14) 1m - 10:02(10:02/m) 105cal 5.98/8.47mph
15) 1m - 8:35(8:35/m) 104cal 6.99/7.45mph
16) 0.51m - 4:51(9:34/m) 55cal 6.27/8.16mph
9:11 8:19 10:06 10:57 13:27 8:56 12:46 13:24 9:18 8:41 11:30 10:43 10:35 10:02 8:35 4:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:55 |
4:55 |
9:50 |
172 86-186 |
9/6 |
| 1.00 |
9:10 |
4:16 |
8:31 |
186 104-224 |
4/9 |
| 1.50 |
13:15 |
4:05 |
8:09 |
189 178-198 |
2/19 |
| 2.00 |
17:30 |
4:15 |
8:29 |
187 92-194 |
6/18 |
| 2.50 |
22:47 |
5:17 |
10:35 |
176 124-194 |
31/2 |
| 3.00 |
27:36 |
4:48 |
9:37 |
174 86-206 |
14/34 |
| 3.50 |
31:52 |
4:16 |
8:32 |
183 92-198 |
9/5 |
| 4.00 |
38:32 |
6:40 |
13:20 |
169 122-192 |
48/8 |
| 4.50 |
43:57 |
5:25 |
10:50 |
175 122-186 |
36/1 |
| 5.00 |
51:58 |
8:01 |
16:03 |
172 102-198 |
45/8 |
| 5.50 |
55:57 |
3:59 |
7:57 |
194 186-202 |
0/38 |
| 6.00 |
1:00:55 |
4:58 |
9:56 |
185 94-202 |
0/54 |
| 6.50 |
1:05:55 |
5:00 |
10:00 |
176 94-192 |
19/1 |
| 7.00 |
1:13:40 |
7:46 |
15:31 |
146 122-190 |
59/3 |
| 7.50 |
1:21:42 |
8:02 |
16:04 |
167 124-194 |
44/10 |
| 8.00 |
1:27:04 |
5:22 |
10:44 |
179 90-192 |
15/4 |
| 8.50 |
1:31:51 |
4:47 |
9:33 |
182 174-188 |
15/2 |
| 9.00 |
1:36:22 |
4:31 |
9:02 |
186 180-190 |
4/8 |
| 9.50 |
1:40:43 |
4:21 |
8:43 |
186 172-192 |
9/14 |
| 10.00 |
1:45:03 |
4:20 |
8:40 |
184 178-188 |
2/20 |
| 10.50 |
1:50:21 |
5:17 |
10:35 |
166 80-202 |
0/73 |
| 11.00 |
1:56:34 |
6:13 |
12:26 |
167 118-190 |
29/12 |
| 11.50 |
2:01:14 |
4:40 |
9:21 |
173 90-190 |
15/29 |
| 12.00 |
2:07:16 |
6:02 |
12:05 |
178 92-206 |
0/34 |
| 12.50 |
2:12:29 |
5:13 |
10:26 |
179 92-194 |
9/3 |
| 13.00 |
2:17:51 |
5:22 |
10:44 |
177 92-194 |
13/7 |
| 13.50 |
2:23:12 |
5:20 |
10:41 |
167 90-192 |
5/18 |
| 14.00 |
2:27:53 |
4:41 |
9:22 |
180 174-186 |
4/2 |
| 14.50 |
2:32:13 |
4:20 |
8:41 |
188 184-192 |
4/2 |
| 15.00 |
2:36:28 |
4:14 |
8:29 |
189 184-196 |
1/3 |
| 15.50 |
2:41:15 |
4:47 |
9:34 |
180 94-194 |
5/3 |
| 15.51 |
2:41:19 |
4 |
11:16 |
188 188-188 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
134 7.6% |
14:42
|
|
84 5.8% |
13:05
|
|
44 3.8% |
10:08
|
|
39 13.7% |
26:46
|
|
15 2.4% |
9:17
|
|
12 3.5% |
9:14
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.8 |
184 |
14.2 |
2:15:13 |
9:30 |
| Walk |
16.2 |
114 |
1.3 |
26:05 |
20:31 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
44.47% |
More |
| 800m |
3:52 |
7:47 |
51.42% |
More |
| 1km |
4:49 |
7:44 |
53.83% |
More |
| Mile |
7:58 |
7:58 |
55.14% |
More |
| 5k |
27:50 |
8:58 |
53.76% |
More |
| 5 miles |
50:07 |
10:01 |
48.68% |
More |
| 10k |
1:01:53 |
9:58 |
49.25% |
More |
| 10 miles |
1:44:18 |
10:26 |
48.34% |
More |
| Half |
2:18:29 |
10:34 |
48.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
50.34 |
| 5km |
29:11 |
9:24 |
51.28 |
| 5M |
48:24 |
9:41 |
50.41 |
| 10km |
1:00:59 |
9:49 |
49.98 |
| 10M |
1:41:09 |
10:07 |
49.84 |
| Half |
2:14:47 |
10:17 |
49.12 |
| 20M |
3:31:22 |
10:34 |
49.64 |
| Mara |
4:41:41 |
10:45 |
49.67 |
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