-
Time
1:00:33
-
Miles
3.18
-
Min/mi
19:02
-
Stride(cm)
75
-
Cals
400
-
Cadence
113
-
BPM
113
-
%MHR
58.2
-
B/mi
2151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 59:24(19:07/m) 113/141bpm 391cal 49/71rpm 3.14/5.41mph
2) 0.07m - 1:10(15:45/m) 124/130bpm 9cal 54/59rpm 3.81/4.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:28 |
2:28 |
19:46 |
94 88-117 |
1857 |
119 108-134 |
0.25 |
4:44 |
2:16 |
18:10 |
118 109-141 |
2144 |
120 114-130 |
0.38 |
6:31 |
1:47 |
14:16 |
119 110-126 |
1698 |
126 118-142 |
0.50 |
8:18 |
1:46 |
14:10 |
120 114-127 |
1701 |
122 118-128 |
0.63 |
10:04 |
1:46 |
14:12 |
122 115-132 |
1732 |
123 120-126 |
0.75 |
11:50 |
1:46 |
14:07 |
118 111-129 |
1665 |
124 118-130 |
0.88 |
13:38 |
1:48 |
14:26 |
118 112-124 |
1704 |
122 116-126 |
1.00 |
16:30 |
2:51 |
22:52 |
118 111-133 |
2698 |
114 102-126 |
1.13 |
19:10 |
2:40 |
21:18 |
115 110-124 |
2450 |
111 100-118 |
1.25 |
21:37 |
2:27 |
19:36 |
106 100-114 |
2077 |
109 96-118 |
1.38 |
24:03 |
2:26 |
19:29 |
108 103-113 |
2103 |
110 104-118 |
1.50 |
26:40 |
2:38 |
21:01 |
105 97-110 |
2206 |
108 102-120 |
1.63 |
29:33 |
2:53 |
23:00 |
106 102-109 |
2438 |
106 92-118 |
1.75 |
32:10 |
2:37 |
20:57 |
105 102-109 |
2200 |
105 94-114 |
1.88 |
34:57 |
2:47 |
22:16 |
107 105-109 |
2382 |
108 96-122 |
2.00 |
37:50 |
2:53 |
23:04 |
107 105-126 |
2468 |
108 90-118 |
2.13 |
40:29 |
2:39 |
21:15 |
117 111-128 |
2485 |
108 98-118 |
2.25 |
43:44 |
3:15 |
25:57 |
112 106-116 |
2907 |
111 100-118 |
2.38 |
46:18 |
2:34 |
20:30 |
119 112-127 |
2440 |
114 102-122 |
2.50 |
48:27 |
2:09 |
17:15 |
114 110-118 |
1967 |
113 106-116 |
2.63 |
50:50 |
2:23 |
19:02 |
117 114-122 |
2227 |
113 106-118 |
2.75 |
52:51 |
2:01 |
16:07 |
114 109-117 |
1838 |
114 106-118 |
2.88 |
54:50 |
2:00 |
15:57 |
117 112-121 |
1866 |
113 108-118 |
3.00 |
57:23 |
2:33 |
20:21 |
114 111-118 |
2320 |
112 102-118 |
3.13 |
59:40 |
2:17 |
18:18 |
124 110-136 |
2269 |
112 106-116 |
3.18 |
1:00:33 |
53 |
15:53 |
123 121-126 |
1954 |
113 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:51 |
More |
800m |
6:58 |
14:01 |
More |
1km |
8:48 |
14:10 |
More |
Mile |
16:29 |
16:29 |
More |
5k |
59:02 |
19:00 |
More |
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