Sat 12th Jan 2019 at 11:00am by Richard Peevor

Walk > General

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Time
1:00:33
Miles
3.18
Min/mi
19:02
Stride(cm)
75
Cals
400
Cadence
113
BPM
113
%MHR
58.2
B/mi
2151
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 59:24(19:07/m) 113/141bpm 391cal 49/71rpm 3.14/5.41mph
2) 0.07m - 1:10(15:45/m) 124/130bpm 9cal 54/59rpm 3.81/4.3mph

59:24 1:10

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:46	94 88-117	1857	119 108-134
0.25	4:44	2:16	18:10	118 109-141	2144	120 114-130
0.38	6:31	1:47	14:16	119 110-126	1698	126 118-142
0.50	8:18	1:46	14:10	120 114-127	1701	122 118-128
0.63	10:04	1:46	14:12	122 115-132	1732	123 120-126
0.75	11:50	1:46	14:07	118 111-129	1665	124 118-130
0.88	13:38	1:48	14:26	118 112-124	1704	122 116-126
1.00	16:30	2:51	22:52	118 111-133	2698	114 102-126
1.13	19:10	2:40	21:18	115 110-124	2450	111 100-118
1.25	21:37	2:27	19:36	106 100-114	2077	109 96-118
1.38	24:03	2:26	19:29	108 103-113	2103	110 104-118
1.50	26:40	2:38	21:01	105 97-110	2206	108 102-120
1.63	29:33	2:53	23:00	106 102-109	2438	106 92-118
1.75	32:10	2:37	20:57	105 102-109	2200	105 94-114
1.88	34:57	2:47	22:16	107 105-109	2382	108 96-122
2.00	37:50	2:53	23:04	107 105-126	2468	108 90-118
2.13	40:29	2:39	21:15	117 111-128	2485	108 98-118
2.25	43:44	3:15	25:57	112 106-116	2907	111 100-118
2.38	46:18	2:34	20:30	119 112-127	2440	114 102-122
2.50	48:27	2:09	17:15	114 110-118	1967	113 106-116
2.63	50:50	2:23	19:02	117 114-122	2227	113 106-118
2.75	52:51	2:01	16:07	114 109-117	1838	114 106-118
2.88	54:50	2:00	15:57	117 112-121	1866	113 108-118
3.00	57:23	2:33	20:21	114 111-118	2320	112 102-118
3.13	59:40	2:17	18:18	124 110-136	2269	112 106-116
3.18	1:00:33	53	15:53	123 121-126	1954	113 110-118

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	6:58	14:01	More
1km	8:48	14:10	More
Mile	16:29	16:29	More
5k	59:02	19:00	More

Predictions

Dist	Time	Per Mile

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