Sat 12th Jan 2019 at 11:00am by Hoaxster

Run > General

Follow User
0 👍

Time
1:43:09
Miles
11.57
Min/mi
8:55
Pacing
91%
WAVA
53.15
Stride(cm)
103
Cals
953
Cadence
175
BPM
133
%MHR
77.7
B/mi
1184
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 151/167bpm 120cal 6.76/0mph
2) 1m - 8:31(8:31/m) 136/162bpm 95cal 7.04/0mph
3) 1m - 8:18(8:18/m) 128/137bpm 81cal 7.23/0mph
4) 1m - 8:42(8:42/m) 130/138bpm 86cal 6.9/0mph
5) 1m - 8:58(8:58/m) 135/148bpm 95cal 6.7/0mph
6) 1m - 8:51(8:51/m) 134/139bpm 90cal 6.78/0mph
7) 1m - 9:01(9:01/m) 131/136bpm 80cal 6.65/0mph
8) 1m - 9:09(9:09/m) 131/139bpm 76cal 6.55/0mph
9) 1m - 9:01(9:01/m) 130/136bpm 70cal 6.65/0mph
10) 1m - 9:11(9:11/m) 128/137bpm 59cal 6.54/0mph
11) 1m - 8:52(8:52/m) 130/140bpm 63cal 6.76/0mph
12) 0.57m - 5:42(10:02/m) 128/137bpm 38cal 5.98/0mph

8:53 8:31 8:18 8:42 8:58 8:51 9:01 9:09 9:01 9:11 8:52 5:42

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:01	146 94-167	1316	174 168-182	5/11
1.00	8:53	4:22	8:45	155 147-160	1355	178 174-180	5/5
1.50	13:06	4:13	8:26	145 125-162	1223	178 176-182	4/4
2.00	17:50	4:44	9:27	126 118-133	1192	178 124-182	4/2
2.50	21:57	4:07	8:14	130 116-136	1071	176 172-182	2/5
3.00	26:08	4:11	8:22	127 86-137	1063	175 172-180	4/4
3.50	30:22	4:14	8:28	130 95-138	1102	174 168-178	2/2
4.00	34:50	4:28	8:56	131 128-134	1170	175 172-180	3/4
4.50	39:26	4:36	9:12	132 125-145	1215	175 124-184	15/7
5.00	43:54	4:28	8:57	137 128-148	1226	174 162-178	9/8
5.50	48:18	4:24	8:48	134 130-139	1178	174 170-178	2/8
6.00	52:45	4:27	8:53	133 129-137	1183	174 172-178	4/6
6.50	57:17	4:32	9:03	131 126-135	1186	175 172-180	5/5
7.00	1:01:47	4:30	9:00	132 128-136	1188	176 172-180	6/6
7.50	1:06:25	4:38	9:17	131 125-136	1216	175 168-180	3/4
8.00	1:10:59	4:34	9:08	131 126-139	1196	175 172-178	5/6
8.50	1:15:28	4:29	8:58	131 126-136	1174	175 172-178	3/5
9.00	1:20:00	4:32	9:04	130 126-136	1179	174 168-178	4/4
9.50	1:24:44	4:44	9:28	129 123-136	1221	173 124-178	3/7
10.00	1:29:18	4:34	9:07	127 122-137	1158	170 168-174	4/2
10.50	1:33:48	4:30	9:00	128 123-131	1153	172 168-176	5/5
11.00	1:38:10	4:22	8:45	131 125-140	1145	175 172-178	3/3
11.50	1:43:15	5:05	10:09	128 110-137	1300	172 148-176	8/2
11.57	1:43:51	36	9:08	127 126-128	1159	173 170-176	1/0

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 17m, Flat prediction 1:43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	9:09
See your biggest climbs

Cadence

175 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	11.6	1:43:00	8:55
Walk	0.8	128	0	51	1:04:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.64%	More
800m	4:03	8:09	45.83%	More
1km	5:04	8:09	47.85%	More
Mile	8:16	8:16	50.01%	More
5k	26:45	8:36	52.54%	More
5 miles	43:37	8:43	52.36%	More
10k	54:28	8:46	52.34%	More
10 miles	1:29:06	8:55	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.39
5km	23:24	7:32	60.04
5M	40:02	8:00	57.06
10km	51:10	8:14	55.71
10M	1:27:30	8:45	53.80
Half	1:58:40	9:04	52.07
20M	3:11:15	9:34	51.19
Mara	4:19:21	9:54	50.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry