Sat 12th Jan 2019 at 8:00am by shanksi

Run > parkrun

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Time
1:26:36
Miles
4.91
Min/mi
17:38
Pacing
54%
WAVA
26.11
Stride(cm)
59
Cals
445
Cadence
154
Asc(m)
124
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 106cal 3.59/6.72mph
2) 1m - 22:53(22:53/m) 88cal 2.62/7.31mph
3) 1m - 15:42(15:42/m) 80cal 3.82/7.62mph
4) 1m - 16:35(16:35/m) 87cal 3.62/5.45mph
5) 0.91m - 14:43(16:07/m) 84cal 3.72/9.25mph

16:43 22:53 15:42 16:35 14:43

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	190 140-202	2/6
0.50	5:31	2:35	10:20	191 186-200	1/20
0.75	11:45	6:14	24:57	146 118-194	3/2
1.00	16:42	4:57	19:48	146 118-212	10/1
1.25	21:17	4:35	18:21	151 116-192	10/7
1.50	26:03	4:45	19:00	144 118-186	1/14
1.75	33:41	7:38	30:34	126 118-176	4/1
2.00	39:35	5:54	23:37	175 114-198	4/6
2.25	43:34	3:58	15:54	159 122-182	8/1
2.50	47:01	3:27	13:48	170 118-204	8/7
2.75	51:05	4:04	16:17	158 114-188	8/15
3.00	55:18	4:13	16:51	149 118-184	4/6
3.25	59:09	3:52	15:26	147 118-194	9/1
3.50	1:03:34	4:25	17:41	130 118-168	9/7
3.75	1:07:59	4:24	17:37	159 118-188	6/15
4.00	1:11:53	3:54	15:36	134 110-180	3/6
4.25	1:16:09	4:17	17:06	135 118-174	9/1
4.50	1:20:33	4:23	17:33	139 108-210	10/7
4.75	1:23:30	2:57	11:48	165 118-192	5/16
4.91	1:26:36	3:06	19:06	155 130-182	1/5

Elevation

Asc 124m, Range 25m, Flat prediction 1:26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	19:31
15 5.4%	15:15
15 6.2%	18:10
See your biggest climbs

Cadence

154 (212 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	184	2.4	33:07	13:46
Walk	61.8	127	2.5	53:29	21:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.95%	More
800m	5:09	10:22	36.31%	More
1km	7:58	12:49	30.68%	More
Mile	14:19	14:19	29.09%	More
5k	49:35	15:58	28.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	30.02
5km	51:08	16:27	27.69
5M	1:28:26	17:41	26.04
10km	1:53:34	18:17	25.31
10M	3:16:26	19:39	24.17
Half	4:28:04	20:28	23.24
20M	7:16:19	21:49	22.63
Mara	9:55:26	22:44	22.11

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