Fri 11th Jan 2019 at 6:00pm by lifeboatjohn
Bike > General
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Time
1:11:18
-
Miles 4.67
-
Mph 3.9
-
Asc(m)
188
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Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m)
2) 1m - 20:07(20:07/m)
3) 1m - 20:05(20:05/m)
4) 1m - 14:12(14:12/m)
5) 0.67m - 8:25(12:35/m)
===
1) 1m - 8:28(8:28/m)
2) 1m - 20:07(20:07/m)
3) 1m - 20:05(20:05/m)
4) 1m - 14:12(14:12/m)
5) 0.67m - 8:25(12:35/m)
8:28 20:07 20:05 14:12 8:25
Miles Miles | Time Time | Split Split | Mph Mph | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 2:13 | 2:13 | 3.38 | 10/0 |
0.25 | 4:29 | 2:15 | 3.32 | 6/1 |
0.38 | 5:14 | 45 | 9.99 | 0/9 |
0.50 | 5:37 | 23 | 19.43 | 0/15 |
0.63 | 6:03 | 26 | 17.17 | 2/12 |
0.75 | 6:52 | 49 | 9.23 | 7/1 |
0.88 | 7:35 | 44 | 10.34 | 0/2 |
1.00 | 8:27 | 51 | 8.75 | 7/1 |
1.13 | 9:00 | 34 | 13.42 | 2/2 |
1.25 | 11:17 | 2:17 | 3.29 | 1/15 |
1.38 | 17:56 | 6:39 | 1.13 | 6/15 |
1.50 | 20:04 | 2:08 | 3.52 | 14/0 |
1.63 | 21:24 | 1:20 | 5.60 | 7/1 |
1.75 | 22:59 | 1:34 | 4.77 | 12/0 |
1.88 | 26:13 | 3:14 | 2.32 | 7/0 |
2.00 | 28:34 | 2:21 | 3.19 | 4/9 |
2.13 | 30:25 | 1:51 | 4.06 | 0/19 |
2.25 | 33:38 | 3:13 | 2.34 | 1/7 |
2.38 | 34:30 | 53 | 8.53 | 4/1 |
2.50 | 35:11 | 41 | 11.06 | 9/4 |
2.63 | 36:55 | 1:44 | 4.32 | 10/2 |
2.75 | 46:15 | 9:20 | 0.80 | 10/2 |
2.88 | 47:51 | 1:36 | 4.68 | 2/1 |
3.00 | 48:40 | 49 | 9.14 | 2/6 |
3.13 | 49:47 | 1:07 | 6.74 | 11/0 |
3.25 | 51:32 | 1:45 | 4.29 | 6/2 |
3.38 | 53:00 | 1:28 | 5.09 | 3/0 |
3.50 | 59:33 | 6:32 | 1.15 | 0/27 |
3.63 | 1:00:26 | 53 | 8.50 | 11/0 |
3.75 | 1:01:20 | 55 | 8.22 | 1/3 |
3.88 | 1:02:08 | 47 | 9.50 | 2/1 |
4.00 | 1:02:52 | 45 | 10.08 | 1/6 |
4.13 | 1:03:45 | 52 | 8.61 | 8/1 |
4.25 | 1:07:05 | 3:20 | 2.25 | 0/15 |
4.38 | 1:07:39 | 34 | 13.05 | 0/16 |
4.50 | 1:09:44 | 2:04 | 3.62 | 0/27 |
4.63 | 1:10:35 | 51 | 8.82 | 7/2 |
4.67 | 1:11:17 | 42 | 3.71 | 1/0 |
Elevation
Asc 188m,
Range 81m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
55 7.9% | 3.5 |
22 10.4% | 6.3 |
21 5.5% | 6.2 |
17 7.1% | 5.5 |
13 3.6% | 3.5 |
12 6.3% | 5.0 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 2:39:49 | 15:59 |
20km | 3:21:13 | 16:11 |
15 miles | 4:05:37 | 16:22 |
20 miles | 5:33:12 | 16:40 |
40km | 6:59:31 | 16:53 |
25 miles | 7:02:07 | 16:53 |
42km | 7:21:47 | 16:56 |
50 miles | 14:40:05 | 17:36 |
56 miles | 16:32:25 | 17:43 |
100 miles | 30:34:54 | 18:21 |
112 miles | 34:29:07 | 18:28 |
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