Sat 12th Jan 2019 at 12:00pm by Makka

Run > General

  • Time
    10:41
  • Miles
    1.21
  • Min/mi
    8:50
  • Pacing
    93%
  • WAVA
    47.63
  • Stride(cm)
    102
  • Cals
    150
  • Cadence
    178
  • BPM
    143
  • %MHR
    84.2
  • B/mi
    1263
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 140/158bpm 123cal 6.73/7.33mph
2) 0.21m - 1:46(8:27/m) 156/163bpm 27cal 7.1/7.26mph
8:55 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:35 128 125-132 1355 171 160-178
0.13 1:18 38 10:09 133 131-136 1350 167 162-174
0.19 1:49 31 8:15 132 128-137 1088 176 170-180
0.25 2:22 33 8:49 135 132-138 1190 178 176-180
0.31 2:53 31 8:21 138 135-140 1152 180 178-182
0.38 3:24 31 8:14 138 136-140 1136 180 178-182
0.44 3:55 31 8:22 139 136-142 1163 180 178-182
0.50 4:27 32 8:29 139 136-141 1180 180 174-184
0.56 5:01 34 9:04 141 139-143 1279 178 176-180
0.63 5:34 33 8:46 144 143-146 1262 181 180-184
0.69 6:08 34 9:11 144 143-146 1323 182 180-184
0.75 6:41 32 8:35 145 143-147 1246 183 182-184
0.81 7:12 32 8:27 146 145-146 1235 184 182-186
0.88 7:45 33 8:49 146 145-149 1287 182 180-184
0.94 8:20 35 9:14 153 147-158 1413 180 178-182
1.00 8:54 34 9:09 152 148-155 1390 180 176-182
1.06 9:27 33 8:42 153 150-156 1331 181 178-184
1.13 9:59 32 8:35 156 152-159 1338 178 178-180
1.19 10:31 31 8:23 158 154-162 1326 172 166-174
1.21 10:41 10 7:57 160 158-161 1273 173 172-174

Heart

143/162max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 38.14% More
800m 4:15 8:32 43.33% More
1km 5:21 8:36 44.90% More
Mile 8:41 8:41 47.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 46.95
5km 29:02 9:21 48.02
5M 48:04 9:37 47.15
10km 1:00:31 9:44 46.73
10M 1:40:13 10:01 46.60
Half 2:13:26 10:11 45.92
20M 3:28:57 10:27 46.47
Mara 4:38:12 10:37 46.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here