Sat 12th Jan 2019 at 12:00pm by Makka
Run > General
-
Time
10:41
-
Miles
1.21
-
Min/mi
8:50
-
Pacing
93%
-
WAVA
47.63
-
Stride(cm)
102
-
Cals
150
-
Cadence
178
-
BPM
143
-
%MHR
84.2
-
B/mi
1263
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 140/158bpm 123cal 6.73/7.33mph
2) 0.21m - 1:46(8:27/m) 156/163bpm 27cal 7.1/7.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:35 |
128 125-132 |
1355 |
171 160-178 |
0.13 |
1:18 |
38 |
10:09 |
133 131-136 |
1350 |
167 162-174 |
0.19 |
1:49 |
31 |
8:15 |
132 128-137 |
1088 |
176 170-180 |
0.25 |
2:22 |
33 |
8:49 |
135 132-138 |
1190 |
178 176-180 |
0.31 |
2:53 |
31 |
8:21 |
138 135-140 |
1152 |
180 178-182 |
0.38 |
3:24 |
31 |
8:14 |
138 136-140 |
1136 |
180 178-182 |
0.44 |
3:55 |
31 |
8:22 |
139 136-142 |
1163 |
180 178-182 |
0.50 |
4:27 |
32 |
8:29 |
139 136-141 |
1180 |
180 174-184 |
0.56 |
5:01 |
34 |
9:04 |
141 139-143 |
1279 |
178 176-180 |
0.63 |
5:34 |
33 |
8:46 |
144 143-146 |
1262 |
181 180-184 |
0.69 |
6:08 |
34 |
9:11 |
144 143-146 |
1323 |
182 180-184 |
0.75 |
6:41 |
32 |
8:35 |
145 143-147 |
1246 |
183 182-184 |
0.81 |
7:12 |
32 |
8:27 |
146 145-146 |
1235 |
184 182-186 |
0.88 |
7:45 |
33 |
8:49 |
146 145-149 |
1287 |
182 180-184 |
0.94 |
8:20 |
35 |
9:14 |
153 147-158 |
1413 |
180 178-182 |
1.00 |
8:54 |
34 |
9:09 |
152 148-155 |
1390 |
180 176-182 |
1.06 |
9:27 |
33 |
8:42 |
153 150-156 |
1331 |
181 178-184 |
1.13 |
9:59 |
32 |
8:35 |
156 152-159 |
1338 |
178 178-180 |
1.19 |
10:31 |
31 |
8:23 |
158 154-162 |
1326 |
172 166-174 |
1.21 |
10:41 |
10 |
7:57 |
160 158-161 |
1273 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
38.14% |
More |
800m |
4:15 |
8:32 |
43.33% |
More |
1km |
5:21 |
8:36 |
44.90% |
More |
Mile |
8:41 |
8:41 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
46.95 |
5km |
29:02 |
9:21 |
48.02 |
5M |
48:04 |
9:37 |
47.15 |
10km |
1:00:31 |
9:44 |
46.73 |
10M |
1:40:13 |
10:01 |
46.60 |
Half |
2:13:26 |
10:11 |
45.92 |
20M |
3:28:57 |
10:27 |
46.47 |
Mara |
4:38:12 |
10:37 |
46.54 |
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