Sat 12th Jan 2019 at 11:00am by Mad1Lewy

Run > General

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Time
19:37
Miles
2.52
Min/mi
7:47
Pacing
0%
WAVA
61.89
Stride(cm)
109
Cals
174
Cadence
190
BPM
137
%MHR
80.4
B/mi
1070
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52m - 19:37(7:47/m) 141/160bpm 174cal 95/99rpm 7.71/0mph

19:37

Pin Map

0mi in 0

Pace

10%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	116 79-142	1033	186 182-194	1/3
0.25	2:09	1:02	8:15	136 134-141	1122	187 184-190	2/2
0.38	3:08	1:00	7:56	135 134-137	1072	187 184-190	2/2
0.50	4:11	1:02	8:19	139 137-141	1156	189 186-192	2/0
0.63	5:13	1:03	8:20	139 138-141	1159	190 188-192	2/2
0.75	6:13	1:00	7:58	140 137-141	1115	190 188-192	1/2
0.88	7:11	58	7:41	141 137-144	1084	190 172-194	2/1
1.00	8:09	59	7:49	141 138-143	1102	193 192-194	2/2
1.13	9:02	53	7:06	142 139-145	1007	193 192-194	1/1
1.25	10:00	58	7:44	141 139-143	1090	193 190-194	1/2
1.38	10:59	58	7:48	144 141-147	1122	193 190-194	1/1
1.50	11:56	57	7:36	147 144-150	1118	194 192-196	1/1
1.63	13:12	1:16 +18	10:09	146 134-151	1482	191 190-194	1/2
1.75	14:06	54	7:09	144 135-153	1030	190 176-194	0/2
1.88	15:06	1:01	8:06	154 151-157	1248	188 178-198	2/0
2.00	16:03	56	7:30	155 150-159	1162	193 188-194	1/2
2.13	17:00	58	7:40	156 153-158	1196	190 184-192	4/2
2.25	41:57	24:57 +24:54	3:19:36	113 67-157	22554	193 186-196	2/1
2.38	43:44	1:47	14:16	137 108-155	1954	190 186-198	2/3
2.50	44:40	56	7:27	143 138-158	1066	191 188-194	3/1
2.52	44:50	10	7:19	138 137-138	1011	192 192-192	1/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 6m, Flat prediction 19:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	2.5	44:42	17:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.68%	More
800m	3:45	7:32	51.89%	More
1km	4:42	7:33	53.96%	More
Mile	7:42	7:42	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.80
5km	24:29	7:53	61.82
5M	40:33	8:07	60.85
10km	51:04	8:13	60.47
10M	1:24:33	8:27	60.01
Half	1:52:35	8:36	58.77
20M	2:56:18	8:49	58.88
Mara	3:54:43	8:58	58.47

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