Sat 12th Jan 2019 at 10:00am by Nephi

Walk > General

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Time
1:43:47
Miles
3.83
Min/mi
27:06
Stride(cm)
58
Cals
624
Cadence
102
BPM
97
%MHR
48.9
B/mi
2622
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:55(33:40/m) 109/147bpm 166cal 36/82rpm 1.78/3.57mph
2) 0.62m - 16:13(26:06/m) 98/149bpm 99cal 43/79rpm 2.3/3.44mph
3) 0.62m - 16:34(26:40/m) 87/104bpm 78cal 44/60rpm 2.25/3.34mph
4) 0.62m - 15:00(24:08/m) 93/104bpm 85cal 42/62rpm 2.49/3.19mph
5) 0.62m - 17:23(27:59/m) 87/100bpm 91cal 40/80rpm 2.15/2.86mph
6) 0.62m - 14:17(22:59/m) 85/100bpm 87cal 47/59rpm 2.61/3.15mph
7) 0.1m - 3:24(34:58/m) 90/102bpm 18cal 31/77rpm 1.72/2.67mph

20:55 16:13 16:34 15:00 17:23 14:17 3:24

Pin Map

0mi in 0

Pace

22%

11%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:12	5:12	41:36	105 85-125	4368	116 82-154
0.25	9:29	4:17	34:19	112 97-124	3843	110 82-164
0.38	13:39	4:09	33:15	102 94-111	3392	99 80-156
0.50	16:58	3:19	26:35	130 102-146	3457	105 80-160
0.63	20:59	4:00	32:04	100 79-132	3206	102 90-118
0.75	24:13	3:15	25:56	115 89-149	2983	96 86-118
0.88	26:41	2:28	19:44	115 92-141	2270	102 92-112
1.00	30:18	3:37	28:57	93 78-101	2693	102 94-118
1.13	33:31	3:12	25:38	92 85-97	2358	104 98-112
1.25	37:17	3:47	30:15	89 78-102	2692	106 94-118
1.38	40:39	3:21	26:49	89 82-99	2387	103 82-118
1.50	43:50	3:12	25:35	86 83-92	2200	103 96-114
1.63	46:57	3:07	24:53	89 79-103	2215	101 92-118
1.75	50:53	3:56	31:30	89 83-92	2803	104 94-118
1.88	53:56	3:03	24:20	81 77-83	1972	102 96-106
2.00	56:34	2:38	21:06	98 86-103	2068	107 98-122
2.13	1:00:03	3:29	27:50	93 83-102	2588	104 92-118
2.25	1:03:17	3:14	25:52	93 89-96	2406	109 94-118
2.38	1:06:09	2:52	22:55	88 81-93	2017	97 82-104
2.50	1:09:01	2:52	22:55	91 83-97	2086	101 92-118
2.63	1:12:38	3:38	29:02	89 82-95	2584	97 80-156
2.75	1:16:14	3:35	28:42	90 80-100	2583	99 80-158
2.88	1:19:32	3:18	26:26	85 82-88	2246	87 30-118
3.00	1:22:54	3:22	26:58	84 80-88	2265	95 84-118
3.13	1:26:44	3:50	30:41	83 80-86	2547	103 80-160
3.25	1:30:00	3:15	26:03	89 82-100	2319	93 84-118
3.38	1:32:45	2:45	22:03	90 82-95	1984	98 94-100
3.50	1:35:28	2:43	21:42	81 74-89	1758	99 90-106
3.63	1:38:02	2:34	20:36	82 80-83	1689	99 90-108
3.75	1:40:57	2:55	23:20	86 81-91	2006	92 40-98
3.83	1:43:47	2:50	37:40	90 83-100	3390	98 84-154

Heart

97/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (164 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:43	21:34	More
1km	14:03	22:36	More
Mile	24:40	24:40	More
5k	1:19:21	25:33	More

Predictions

Dist	Time	Per Mile

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