Sat 12th Jan 2019 at 11:00am by toddytyke

Bike > General

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Time
47:09
Miles
6.02
Mph
7.7
Cals
401
BPM
119
%MHR
63.9
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 110/127bpm 45cal 10.47/21.64kmph
2) 1km - 3:12(3:12/km) 116/121bpm 28cal 18.77/25.26kmph
3) 1km - 3:12(3:12/km) 117/122bpm 28cal 18.76/24.67kmph
4) 1km - 4:06(4:06/km) 114/121bpm 32cal 14.61/23.38kmph
5) 1km - 4:20(4:20/km) 124/132bpm 43cal 13.87/18.9kmph
6) 1km - 4:20(4:20/km) 121/126bpm 38cal 13.85/18.59kmph
7) 1km - 5:10(5:10/km) 123/131bpm 47cal 11.63/19.14kmph
8) 1km - 5:02(5:02/km) 124/129bpm 47cal 11.92/15.93kmph
9) 1km - 6:58(6:58/km) 125/129bpm 61cal 8.61/19.27kmph
10) 0.69km - 5:06(7:24/km) 117/129bpm 32cal 8.11/25.13kmph

5:44 3:12 3:12 4:06 4:20 4:20 5:10 5:02 6:58 5:06

Pace

42%

19%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:37	2:37	5.74	111 99-127	1160
0.50	4:49	2:12	6.83	108 100-120	949
0.75	6:17	1:29	10.16	105 100-115	620
1.00	7:24	1:07	13.51	117 114-120	520
1.25	8:57	1:33	9.64	117 113-121	729
1.50	10:17	1:20	11.20	117 109-122	627
1.75	11:29	1:12	12.52	116 112-117	556
2.00	12:46	1:17	11.76	115 111-117	587
2.25	14:32	1:46	8.49	114 109-121	805
2.50	16:20	1:48	8.34	114 105-121	820
2.75	18:02	1:42	8.80	126 112-132	859
3.00	19:45	1:42	8.79	124 122-127	847
3.25	21:32	1:47	8.40	122 117-126	871
3.50	23:24	1:52	8.01	121 116-126	907
3.75	25:00	1:36	9.38	117 113-121	748
4.00	27:21	2:21	6.37	122 111-131	1149
4.25	29:19	1:57	7.66	123 121-126	963
4.50	31:05	1:46	8.47	126 122-129	893
4.75	33:07	2:02	7.39	126 122-129	1024
5.00	35:15	2:08	7.03	121 119-122	1032
5.25	36:55	1:40	8.97	127 124-129	850
5.50	40:15	3:20	4.50	124 119-128	1654
5.75	44:15	4:00	3.75	124 117-129	1985
6.00	45:53	1:38	9.21	110 104-121	717
6.02	47:09	1:16	0.97	115 108-122	7084

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:17	4:36	More
1km	3:05	4:58	More
Mile	5:07	5:07	More
5k	19:07	6:09	More
5 miles	33:57	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:45	8:05
20km	1:41:40	8:11
15 miles	2:04:06	8:16
20 miles	2:48:21	8:25
40km	3:31:57	8:32
25 miles	3:33:16	8:32
42km	3:43:12	8:33
50 miles	7:24:39	8:54
56 miles	8:21:24	8:57
100 miles	15:27:04	9:16
112 miles	17:25:24	9:20

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