Sat 12th Jan 2019 at 10:00am by toddytyke

Run > General

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Time
1:03:35
Miles
5.12
Min/mi
12:25
Pacing
73%
WAVA
40.05
Cals
697
BPM
136
%MHR
73
B/mi
1687
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:37(7:37/km) 122/158bpm 75cal 7.88/9.73kmph
2) 1km - 7:12(7:12/km) 138/144bpm 92cal 8.34/9.28kmph
3) 1km - 8:36(8:36/km) 134/146bpm 96cal 6.98/9.89kmph
4) 1km - 8:47(8:47/km) 137/151bpm 100cal 6.83/9.65kmph
5) 1km - 6:26(6:26/km) 138/145bpm 72cal 9.33/10.62kmph
6) 1km - 6:41(6:41/km) 141/148bpm 79cal 8.97/11.4kmph
7) 1km - 6:46(6:46/km) 140/155bpm 74cal 8.87/11.74kmph
8) 1km - 9:45(9:45/km) 137/156bpm 94cal 6.16/11.08kmph
9) 0.25km - 1:47(7:11/km) 134/142bpm 15cal 8.34/9.24kmph

7:37 7:12 8:36 8:47 6:26 6:41 6:46 9:45 1:47

Pace

30%

27%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	124 97-158	1375	6/0
0.50	6:16	3:30	13:59	120 110-133	1679	0/19
0.75	9:07	2:51	11:23	134 127-138	1525	3/5
1.00	11:58	2:51	11:25	137 134-140	1564	5/0
1.25	14:54	2:56	11:44	140 135-144	1642	8/1
1.50	18:32	3:38	14:33	134 117-145	1949	1/2
1.75	21:54	3:21	13:25	130 117-143	1745	12/0
2.00	25:19	3:26	13:43	141 134-146	1934	9/0
2.25	28:43	3:24	13:35	133 121-144	1806	9/0
2.50	32:23	3:40	14:40	137 120-150	2010	13/0
2.75	35:02	2:39	10:35	135 125-139	1428	2/12
3.00	37:35	2:33	10:13	141 137-144	1440	0/11
3.25	40:02	2:27	9:47	142 141-145	1390	0/11
3.50	42:33	2:31	10:03	144 141-145	1448	0/8
3.75	45:28	2:56	11:43	138 125-148	1618	2/4
4.00	48:08	2:40	10:40	139 130-146	1482	0/11
4.25	51:06	2:57	11:49	137 125-150	1619	2/4
4.50	53:46	2:40	10:41	151 139-156	1614	0/3
4.75	59:14	5:28	21:52	134 115-152	2931	16/0
5.00	1:02:08	2:54	11:34	138 123-146	1596	6/1
5.12	1:03:35	1:27	11:45	135 132-142	1586	1/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.3%	13:32
21 3.0%	17:28
11 2.3%	12:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.69%	More
800m	4:53	9:49	41.41%	More
1km	6:06	9:50	43.12%	More
Mile	10:01	10:01	44.60%	More
5k	37:03	11:56	41.06%	More
5 miles	1:02:05	12:25	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.66
5km	37:27	12:03	40.63
5M	1:02:00	12:24	40.03
10km	1:18:04	12:34	39.73
10M	2:09:17	12:56	39.70
Half	2:52:07	13:08	39.17
20M	4:29:32	13:29	39.64
Mara	5:58:51	13:42	39.70

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