Sat 12th Jan 2019 at 9:00am by teapothouse

Run > General
  • Time
    1:48:41
  • Miles
    13.20
  • Min/mi
    8:14
  • Pacing
    95%
  • WAVA
    61.36
  • Stride(cm)
    109
  • Cals
    1273
  • Cadence
    179
  • BPM
    147
  • %MHR
    85.3
  • B/mi
    1208
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 138/150bpm 63cal 11.29/12.23kmph
2) 1km - 5:25(5:25/km) 141/147bpm 65cal 11.08/12.02kmph
3) 1km - 5:33(5:33/km) 141/145bpm 66cal 10.82/11.46kmph
4) 1km - 5:08(5:08/km) 146/156bpm 63cal 11.7/12.29kmph
5) 1km - 5:08(5:08/km) 147/156bpm 63cal 11.68/12.02kmph
6) 1km - 5:09(5:09/km) 147/153bpm 63cal 11.67/11.89kmph
7) 1km - 4:59(4:59/km) 147/150bpm 61cal 12.04/12.39kmph
8) 1km - 5:02(5:02/km) 146/149bpm 60cal 11.92/12.16kmph
9) 1km - 5:07(5:07/km) 148/153bpm 61cal 11.72/12.06kmph
10) 1km - 5:15(5:15/km) 146/153bpm 60cal 11.42/11.79kmph
11) 1km - 5:12(5:12/km) 144/147bpm 56cal 11.55/12.06kmph
12) 1km - 5:06(5:06/km) 144/149bpm 55cal 11.77/12.63kmph
13) 1km - 4:58(4:58/km) 147/151bpm 56cal 12.06/12.66kmph
14) 1km - 5:02(5:02/km) 147/149bpm 57cal 11.92/12.16kmph
15) 1km - 5:14(5:14/km) 146/152bpm 56cal 11.48/12.33kmph
16) 1km - 5:02(5:02/km) 147/152bpm 55cal 11.92/12.06kmph
17) 1km - 4:55(4:55/km) 150/153bpm 57cal 12.22/12.43kmph
18) 1km - 5:01(5:01/km) 150/153bpm 57cal 11.97/12.36kmph
19) 1km - 5:09(5:09/km) 152/156bpm 62cal 11.66/12.33kmph
20) 1km - 4:58(4:58/km) 155/159bpm 62cal 12.06/12.5kmph
21) 1km - 4:48(4:48/km) 157/159bpm 60cal 12.52/12.83kmph
22) 0.25km - 1:13(4:51/km) 157/161bpm 15cal 12.37/12.6kmph
5:19 5:25 5:33 5:08 5:08 5:09 4:59 5:02 5:07 5:15 5:12 5:06 4:58 5:02 5:14 5:02 4:55 5:01 5:09 4:58 4:48 1:13

Pace

8% 58% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:17 4:17 8:34 135 110-150 1156 175 118-184
1.00 8:37 4:20 8:41 142 136-146 1233 178 172-182
1.50 12:59 4:21 8:43 139 132-145 1212 178 174-182
2.00 17:25 4:26 8:52 142 140-145 1259 179 172-182
2.50 21:32 4:07 8:14 146 139-156 1201 178 174-184
3.00 25:40 4:09 8:17 148 142-155 1226 179 170-182
3.50 29:49 4:09 8:18 147 143-152 1219 179 176-182
4.00 33:50 4:01 8:03 147 143-150 1183 178 174-182
4.50 37:52 4:02 8:04 147 144-150 1186 178 174-182
5.00 41:57 4:04 8:09 146 143-148 1190 177 172-182
5.50 46:04 4:07 8:14 148 140-153 1219 178 174-182
6.00 50:15 4:11 8:22 147 143-153 1231 175 172-180
6.50 54:29 4:13 8:27 144 141-147 1216 176 172-180
7.00 58:40 4:12 8:24 143 140-146 1201 177 174-180
7.50 1:02:43 4:02 8:05 145 142-149 1172 180 174-184
8.00 1:06:43 4:00 8:00 147 144-150 1175 181 176-186
8.50 1:10:44 4:02 8:03 147 143-149 1184 181 178-182
9.00 1:14:51 4:06 8:13 147 144-149 1207 179 176-182
9.50 1:19:05 4:14 8:28 146 141-151 1236 180 172-184
10.00 1:23:05 4:01 8:01 148 145-152 1187 184 182-186
10.50 1:27:02 3:57 7:54 150 147-152 1184 184 182-186
11.00 1:31:06 4:04 8:09 150 147-152 1221 183 180-186
11.50 1:35:08 4:01 8:02 152 150-155 1222 183 176-188
12.00 1:39:13 4:05 8:11 153 151-155 1252 182 180-186
12.50 1:43:14 4:01 8:02 156 153-158 1254 184 176-186
13.00 1:47:06 3:52 7:43 157 155-159 1212 183 176-188
13.20 1:48:42 1:36 7:50 157 155-161 1230 176 168-182

Heart

147/161max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 13.2 1:48:37 8:14
Walk 0.1 118 0 5 10:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.29% More
800m 3:49 7:41 51.58% More
1km 4:47 7:42 53.72% More
Mile 7:44 7:44 56.40% More
5k 24:47 7:59 59.90% More
5 miles 40:17 8:03 60.05% More
10k 50:04 8:03 60.36% More
10 miles 1:21:17 8:08 61.47% More
Half 1:47:44 8:13 61.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 67.79
5km 22:16 7:10 66.67
5M 37:30 7:30 64.51
10km 47:36 7:40 63.49
10M 1:20:10 8:01 62.33
Half 1:47:47 8:14 60.88
20M 2:51:22 8:34 60.68
Mara 3:50:23 8:48 60.18
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