Sat 12th Jan 2019 at 9:00am by teapothouse

Run > General

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Time
24:19
Miles
3.14
Min/mi
7:45
Pacing
93%
WAVA
61.68
Stride(cm)
118
Cals
285
Cadence
176
BPM
141
%MHR
82.1
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 126/138bpm 52cal 11.43/12.02kmph
2) 1km - 5:04(5:04/km) 139/145bpm 59cal 11.84/12.53kmph
3) 1km - 4:43(4:43/km) 148/153bpm 58cal 12.73/13.87kmph
4) 1km - 4:40(4:40/km) 149/153bpm 58cal 12.87/13.1kmph
5) 1km - 4:26(4:26/km) 153/157bpm 56cal 13.52/14.54kmph
6) 0.05km - 12(4:05/km) 156/157bpm 2cal 14.68/14.61kmph

5:15 5:04 4:43 4:40 4:26 12

Pace

30%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	112 83-130	1009	169 118-176	0/1
0.25	2:10	1:02	8:17	128 126-129	1060	171 168-174	0/1
0.38	3:12	1:02	8:15	132 125-137	1089	172 170-174	3/0
0.50	4:16	1:05	8:37	132 131-133	1136	173 172-176	0/4
0.63	5:17	1:00	8:03	133 132-136	1072	173 170-178	1/1
0.75	6:19	1:02	8:19	136 133-138	1131	171 168-174	2/1
0.88	7:21	1:02	8:16	138 136-141	1141	175 172-180	0/2
1.00	8:23	1:02	8:16	139 138-140	1150	174 172-176	1/1
1.13	9:25	1:02	8:16	139 136-144	1149	174 168-176	0/1
1.25	10:22	57	7:39	143 142-145	1095	176 174-178	1/1
1.38	11:21	58	7:47	145 143-149	1128	177 172-180	3/0
1.50	12:19	58	7:46	147 146-148	1141	176 174-178	0/2
1.63	13:16	57	7:39	147 145-148	1126	177 174-180	1/1
1.75	14:09	53	7:02	149 145-152	1047	182 180-186	4/0
1.88	15:06	57	7:39	151 147-153	1155	176 174-180	0/1
2.00	16:04	57	7:39	149 147-152	1139	179 174-184	0/1
2.13	16:59	55	7:24	148 147-149	1095	182 180-182	0/1
2.25	17:56	57	7:33	148 145-149	1119	180 176-182	1/0
2.38	18:52	56	7:25	149 148-150	1105	177 174-180	2/3
2.50	19:47	55	7:23	151 148-153	1114	177 174-182	1/3
2.63	20:39	52	6:55	151 148-152	1045	181 176-184	1/1
2.75	21:32	53	7:04	153 150-156	1081	184 182-186	1/1
2.88	22:30	58	7:43	153 149-157	1181	179 176-184	1/1
3.00	23:25	55	7:23	154 152-156	1138	178 176-180	0/1
3.13	24:15	49	6:36	155 154-157	1023	178 174-180	1/1
3.14	24:19	4	6:46	157 157-157	1062	178 178-178	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 24:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	24:19	7:45
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.41%	More
800m	3:33	7:08	55.53%	More
1km	4:25	7:07	58.04%	More
Mile	7:15	7:15	60.15%	More
5k	24:02	7:44	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	24:02	7:44	61.77
5M	40:29	8:06	59.75
10km	51:23	8:16	58.81
10M	1:26:33	8:39	57.74
Half	1:56:21	8:53	56.40
20M	3:05:00	9:15	56.21
Mara	4:08:42	9:30	55.75

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