-
Time
19:25
-
Miles
3.07
-
Min/mi
6:19
-
Pacing
93%
-
WAVA
66.01
-
Stride(cm)
155
-
Cals
307
-
Cadence
165
-
BPM
171
-
%MHR
109.5
-
B/mi
1081
-
Asc(m)
26
-
Surface
Mixed
Notes & Comments
Split Summary
1) 0.62m - 4:00(6:26/m)
2) 0.62m - 3:59(6:25/m)
3) 0.62m - 4:08(6:38/m)
4) 0.62m - 4:02(6:30/m)
5) 0.53m - 3:16(6:06/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:26 |
131 97-154 |
974 |
172 168-178 |
1/1 |
0.25 |
1:41 |
46 |
6:04 |
150 144-154 |
910 |
169 166-174 |
4/1 |
0.38 |
2:28 |
46 |
6:11 |
151 149-152 |
933 |
166 164-168 |
1/0 |
0.50 |
3:15 |
48 |
6:20 |
150 147-157 |
951 |
165 164-166 |
1/1 |
0.63 |
4:02 |
47 |
6:13 |
161 158-165 |
1000 |
165 164-166 |
2/2 |
0.75 |
4:48 |
47 |
6:14 |
161 157-173 |
1003 |
164 164-166 |
1/2 |
0.88 |
5:36 |
48 |
6:24 |
186 176-195 |
1190 |
164 162-164 |
0/3 |
1.00 |
6:26 |
49 |
6:33 |
191 183-197 |
1252 |
164 162-166 |
4/2 |
1.13 |
7:15 |
49 |
6:33 |
182 179-183 |
1191 |
164 162-166 |
3/1 |
1.25 |
8:03 |
48 |
6:24 |
184 182-186 |
1178 |
164 162-166 |
1/1 |
1.38 |
8:51 |
48 |
6:23 |
185 181-188 |
1179 |
164 164-166 |
1/1 |
1.50 |
9:40 |
49 |
6:35 |
182 178-183 |
1199 |
164 162-166 |
1/1 |
1.63 |
10:30 |
50 |
6:42 |
186 184-189 |
1246 |
164 162-166 |
1/1 |
1.75 |
11:21 |
50 |
6:44 |
179 175-182 |
1205 |
164 162-168 |
2/0 |
1.88 |
12:11 |
51 |
6:45 |
182 178-185 |
1229 |
163 162-164 |
3/3 |
2.00 |
13:02 |
51 |
6:45 |
181 177-184 |
1223 |
164 160-164 |
1/2 |
2.13 |
13:49 |
47 |
6:12 |
179 172-184 |
1110 |
163 162-168 |
1/3 |
2.25 |
14:37 |
48 |
6:25 |
174 171-176 |
1115 |
164 162-164 |
3/4 |
2.38 |
15:26 |
50 |
6:37 |
178 176-179 |
1179 |
165 164-166 |
1/0 |
2.50 |
16:15 |
49 |
6:31 |
180 177-183 |
1174 |
164 162-166 |
2/2 |
2.63 |
17:02 |
46 |
6:11 |
190 183-196 |
1176 |
164 162-166 |
0/1 |
2.75 |
17:47 |
46 |
6:05 |
181 170-190 |
1100 |
164 162-166 |
0/1 |
2.88 |
18:33 |
46 |
6:05 |
169 167-171 |
1028 |
163 162-164 |
1/0 |
3.00 |
19:18 |
45 |
5:59 |
174 169-180 |
1040 |
164 162-166 |
1/2 |
3.02 |
19:25 |
7 |
6:18 |
181 180-181 |
1142 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
164 |
3 |
19:15 |
6:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.9 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
49.83% |
More |
800m |
3:01 |
6:05 |
58.08% |
More |
1km |
3:49 |
6:09 |
59.50% |
More |
Mile |
6:15 |
6:15 |
61.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
64.45 |
5km |
19:40 |
6:20 |
65.85 |
5M |
32:34 |
6:31 |
65.24 |
10km |
41:00 |
6:36 |
64.91 |
10M |
1:07:53 |
6:47 |
64.99 |
Half |
1:30:23 |
6:54 |
64.19 |
20M |
2:21:33 |
7:05 |
64.95 |
Mara |
3:08:27 |
7:12 |
65.05 |
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