Sat 12th Jan 2019 at 10:00am by Gogsy!

Run > General

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Time
35:15
Miles
3.43
Min/mi
10:17
Pacing
79%
WAVA
50.36
Cals
499
BPM
131
%MHR
78.8
B/mi
1345
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Route a bit too involved to really enjoy it.

10:07 10:31 10:28 4:10

Pace

22%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	111 91-125	1190	0/2
0.25	2:37	1:17	10:16	124 122-130	1274	0/6
0.38	3:54	1:17	10:13	128 125-131	1308	1/0
0.50	5:09	1:15	9:59	131 128-134	1307	0/2
0.63	6:26	1:17	10:17	132 128-135	1357	2/1
0.75	7:41	1:15	9:58	131 130-134	1305	0/1
0.88	8:54	1:14	9:49	131 128-134	1287	0/4
1.00	10:07	1:13	9:44	128 126-133	1246	0/6
1.13	11:21	1:13	9:44	124 122-127	1207	0/3
1.25	12:40	1:20	10:39	129 126-135	1373	6/0
1.38	14:01	1:21	10:45	135 133-137	1452	1/1
1.50	15:17	1:16	10:10	132 129-137	1343	3/1
1.63	16:32	1:15	9:59	129 123-137	1287	1/5
1.75	17:53	1:21	10:47	130 125-132	1401	4/0
1.88	19:17	1:24	11:09	132 130-135	1472	2/2
2.00	20:38	1:21	10:50	133 129-140	1442	6/0
2.13	21:56	1:18	10:21	136 133-140	1409	2/0
2.25	23:14	1:18	10:25	129 126-134	1343	1/4
2.38	24:36	1:23	11:03	132 127-138	1458	5/0
2.50	26:49	2:12	17:38	131 119-141	2310	16/0
2.63	28:33	1:45	13:58	135 128-145	1885	4/1
2.75	29:48	1:15	10:00	131 128-134	1311	3/1
2.88	31:04	1:15	10:03	138 133-140	1388	2/1
3.00	32:14	1:10	9:23	138 135-139	1295	3/0
3.13	33:28	1:14	9:50	137 133-139	1348	0/5
3.25	34:40	1:12	9:39	131 128-134	1263	0/7
3.38	35:49	1:09	9:12	134 131-137	1233	0/3
3.43	36:25	36	10:50	130 129-131	1409	0/3

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 45m, Flat prediction 33:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	11:53
10 1.8%	10:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.94%	More
800m	4:44	9:31	44.81%	More
1km	5:58	9:37	46.29%	More
Mile	10:00	10:00	46.97%	More
5k	32:59	10:37	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.53
5km	31:37	10:11	50.64
5M	53:18	10:40	49.11
10km	1:07:39	10:53	48.41
10M	1:54:02	11:24	47.58
Half	2:33:22	11:42	46.50
20M	4:03:59	12:12	46.32
Mara	5:28:07	12:31	45.92

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