Sat 12th Jan 2019 at 10:00am by Gogsy!

Run > General

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Time
19:35
Miles
1.91
Min/mi
10:15
Pacing
92%
WAVA
48.82
Cals
277
BPM
123
%MHR
74.1
B/mi
1261
Asc(m)
17
Surface
Road

Notes & Comments

Car pick-up

10:27 9:08

Pace

16%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:18	107 101-110	1209	0/3
0.13	1:23	41	10:50	107 106-109	1159	0/3
0.19	2:02	39	10:24	112 108-113	1166	0/5
0.25	2:43	41	11:02	113 112-114	1246	0/6
0.31	3:23	40	10:33	112 111-114	1181	1/3
0.38	4:03	40	10:35	117 113-121	1239	0/2
0.44	4:40	37	9:52	120 115-122	1184	0/8
0.50	5:17	38	10:02	115 111-119	1154	0/6
0.56	5:54	37	9:49	111 110-116	1090	0/4
0.63	6:33	39	10:22	118 115-120	1224	1/2
0.69	7:12	39	10:24	123 119-128	1279	0/0
0.75	7:54	42	11:10	126 122-129	1406	1/4
0.81	8:31	37	10:00	121 119-123	1209	0/2
0.88	9:08	36	9:42	121 119-124	1173	1/1
0.94	9:56	49	13:00	127 123-128	1651	1/0
1.00	10:35	38	10:14	126 124-128	1290	1/1
1.06	11:12	38	10:00	130 128-132	1301	1/0
1.13	11:59	47	12:33	132 131-133	1657	2/0
1.19	12:36	37	9:47	132 131-134	1292	0/2
1.25	13:12	36	9:36	131 130-133	1258	0/0
1.31	13:51	39	10:19	129 129-130	1331	0/1
1.38	14:30	39	10:30	128 125-132	1344	3/0
1.44	15:08	37	9:59	133 128-134	1327	0/3
1.50	15:43	35	9:20	133 132-134	1240	0/2
1.56	16:15	33	8:47	132 131-132	1159	0/5
1.63	16:50	35	9:14	130 126-132	1200	0/5
1.69	17:27	37	9:46	125 125-126	1221	1/1
1.75	18:09	42	11:14	126 125-127	1416	0/2
1.81	18:45	36	9:32	127 127-128	1211	0/3
1.88	19:23	39	10:17	127 126-128	1306	1/2
1.91	19:43	20	10:34	129 127-132	1362	2/0

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 68m, Flat prediction 19:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.75%	More
800m	4:47	9:38	44.29%	More
1km	6:04	9:46	45.50%	More
Mile	10:12	10:12	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.76
5km	33:24	10:45	47.94
5M	56:18	11:16	46.49
10km	1:11:27	11:30	45.84
10M	2:00:26	12:03	45.05
Half	2:41:58	12:22	44.03
20M	4:17:40	12:53	43.86
Mara	5:46:32	13:14	43.48

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