Sat 12th Jan 2019 at 10:00am by cathrobinson

Bike > Road Biking

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Time
1:26:35
Miles
18.76
Mph
13
FBI
63.18
Cals
655
Cadence
69
BPM
145
%MHR
80.8
B/mi
671
Asc(m)
314
Hillscore
15
Surface
Road

Notes & Comments

Lovely road outing with James :-)

Split Summary
===
1) 18.76m - 1:26:35(4:37/m) 145/168bpm 655cal 68/110rpm 13/30.85mph

1:26:35

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:56	3:56	15.25	122 90-144	480	64 25-96	5/34
2.00	8:07	4:11	14.33	146 136-153	611	68 20-92	9/9
3.00	13:17	5:10	11.62	153 144-165	790	71 21-92	32/10
4.00	17:11	3:54	15.37	148 134-159	578	57 19-87	16/21
5.00	22:09	4:58	12.09	157 145-167	779	63 21-93	36/9
6.00	25:52	3:43	16.15	144 128-152	535	72 21-93	7/33
7.00	30:20	4:28	13.41	151 131-162	676	69 22-94	18/20
8.00	35:29	5:09	11.65	150 134-167	773	78 29-101	28/9
9.00	39:16	3:47	15.87	138 118-153	522	30 21-43	10/12
10.00	42:38	3:21	17.87	149 142-155	500	89 89-89	6/28
11.00	46:31	3:54	15.40	144 130-155	561	54 21-91	8/22
12.00	51:50	5:18	11.31	153 136-168	811	63 26-85	29/10
13.00	56:38	4:49	12.47	144 125-160	693	70 27-110	13/15
14.00	1:00:40	4:02	14.86	141 118-156	569	60 19-87	14/38
15.00	1:06:48	6:08	9.79	137 110-153	840	72 21-93	8/14
16.00	1:12:04	5:16	11.40	144 117-156	758	77 21-103	9/10
17.00	1:16:25	4:21	13.80	145 134-158	630	61 20-95	10/7
18.00	1:21:38	5:13	11.50	144 126-157	752	77 22-95	12/6
18.76	1:26:36	4:58	9.23	149 123-168	969	69 24-106	33/7

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
28 7.0%	8.8
26 4.0%	12.0
26 4.8%	10.0
24 5.6%	12.1
21 6.4%	10.3
17 1.5%	13.9
See your biggest climbs

Cadence

69 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:18	2:37	More
1km	1:47	2:52	More
Mile	3:17	3:17	More
5k	11:13	3:37	More
5 miles	20:15	4:03	More
10k	25:11	4:03	More
10 miles	42:09	4:13	More
Half	56:14	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	39:55	4:00
20km	52:10	4:12
15 miles	1:05:45	4:23
20 miles	1:33:41	4:41
40km	2:02:24	4:55
25 miles	2:03:17	4:56
42km	2:09:58	4:59
50 miles	4:49:17	5:47
56 miles	5:32:34	5:56
100 miles	11:18:47	6:47
112 miles	13:00:22	6:58

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