Sat 12th Jan 2019 at 10:00am by MattSwansea

Run > General

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Time
35:09
Miles
3.54
Min/mi
9:56
Pacing
42%
Stride(cm)
95
Cals
300
Cadence
171
BPM
128
%MHR
74.8
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 120/134bpm 75cal 6.53/7.31mph
2) 1m - 9:37(9:37/m) 127/139bpm 81cal 6.24/7.43mph
3) 1m - 10:25(10:25/m) 134/143bpm 92cal 5.76/7.62mph
4) 0.01m - 9(17:47/m) 137/138bpm 1cal 3.38/6.62mph
5) 0.53m - 5:46(10:55/m) 136/145bpm 51cal 5.5/9.31mph

9:12 9:37 10:25 9 5:46

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	111 76-130	1063	168 122-176
0.25	5:05	3:53 +2:55	31:04	110 81-134	3416	177 172-186
0.38	6:22	1:17	10:17	124 120-128	1275	179 176-182
0.50	7:29	1:07	8:57	122 120-124	1092	177 176-180
0.63	8:42	1:13	9:42	117 112-120	1136	174 172-176
0.75	9:51	1:09	9:13	115 112-119	1061	175 172-178
0.88	10:59	1:08	9:04	128 118-133	1160	175 172-178
1.00	12:06	1:07	8:58	124 121-129	1112	174 172-174
1.13	13:19	1:13	9:41	121 119-124	1171	173 170-174
1.25	14:31	1:12	9:37	124 120-128	1193	174 170-176
1.38	15:41	1:10	9:17	123 118-127	1142	175 172-178
1.50	16:55	1:15	9:56	124 119-128	1232	174 166-182
1.63	18:12	1:17	10:13	129 121-133	1318	173 122-238
1.75	19:16	1:05	8:37	131 128-134	1129	175 174-178
1.88	20:19	1:03	8:24	135 127-139	1133	176 172-182
2.00	21:43	1:24	11:12	130 125-136	1456	164 126-180
2.13	22:52	1:09	9:11	135 132-138	1239	177 174-180
2.25	24:15	1:23	11:04	133 128-139	1471	164 116-182
2.38	25:40	1:24	11:15	132 128-137	1485	161 84-182
2.50	26:55	1:16	10:06	130 122-139	1314	166 120-184
2.63	28:15	1:19	10:36	140 137-143	1484	174 120-184
2.75	29:26	1:11	9:26	139 137-143	1310	178 172-184
2.88	31:01	1:35	12:42	129 114-141	1638	139 118-180
3.00	32:09	1:08	9:03	131 114-138	1186	179 176-184
3.13	33:30	1:22	10:52	137 129-141	1489	167 122-182
3.25	35:00	1:30 +1	12:01	136 128-144	1633	173 120-186
3.38	36:20	1:20	10:40	137 132-141	1462	164 124-184
3.50	39:13	2:52 +1:28	23:00	136 118-144	3127	177 120-180
3.54	39:33	20	9:04	125 119-133	1134	178 176-178

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (238 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	176	3.3	30:58	10:16
Walk	13.2	122	0.2	5:35	23:48
Still	0.2	-	-	4	-
Pause	6.9	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:31	9:06	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:12	9:12	0.00%	More
5k	30:43	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:37	9:51
5M	50:41	10:08
10km	1:03:49	10:16
10M	1:45:41	10:34
Half	2:20:42	10:44
20M	3:40:20	11:01
Mara	4:53:21	11:12

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