Sat 12th Jan 2019 at 11:00am by Luke Edwards

Run > General

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Time
5:52
Miles
0.53
Min/mi
11:04
WAVA
33.69
Stride(cm)
96
Cals
52
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 5:52(6:49/km) 52cal 8.8/0kmph

5:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:48	2:48 +2:00	44:46	150 146-154
0.13	3:39	51	13:37	149 148-152
0.19	4:38	59 +16	15:42	150 146-152
0.25	5:21	43	11:27	153 150-154
0.31	5:59	39	10:16	154 152-158
0.38	6:36	37	9:54	156 150-158
0.44	7:08	32	8:32	153 150-158
0.50	7:42	33	8:54	154 152-156
0.53	8:06	24	11:47	153 152-156

Cadence

152 (158 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	153	0.5	4:18	14:33
Walk	14.8	147	0.1	1:32	18:26
Pause	21.9	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.22%	More
800m	5:27	10:58	33.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	32.36
5km	44:09	14:13	30.12
5M	1:15:59	15:12	28.71
10km	1:37:22	15:40	28.01
10M	2:47:35	16:46	27.04
Half	3:48:04	17:25	26.12
20M	6:09:38	18:29	25.54
Mara	8:23:02	19:12	25.03

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