Sat 12th Jan 2019 at 10:00am by Luke Edwards

Run > General

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Time
32:48
Miles
3.55
Min/mi
9:14
Pacing
26%
WAVA
46.62
Stride(cm)
103
Cals
322
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34km - 1:27(4:20/km) 18cal 13.82/0kmph
2) 0.03km - 1:04(40:19/km) 1cal 1.49/0kmph
3) 1.07km - 4:07(3:51/km) 62cal 15.6/0kmph
4) 0.05km - 1:27(30:14/km) 2cal 1.98/0kmph
5) 1.1km - 4:12(3:50/km) 64cal 15.64/0kmph
6) 0.05km - 1:23(28:54/km) 2cal 2.08/0kmph
7) 0.35km - 1:32(4:21/km) 21cal 13.78/0kmph
8) 0.07km - 3:03(42:12/km) 1cal 1.42/0kmph
9) 1.11km - 4:07(3:44/km) 62cal 16.1/0kmph
10) 0.04km - 2:16(50:58/km) 1cal 1.18/0kmph
11) 1.1km - 4:53(4:27/km) 64cal 13.5/0kmph
12) 0.04km - 1:29(34:36/km) 1cal 1.74/0kmph
13) 0.37km - 1:46(4:45/km) 23cal 12.65/0kmph

1:27 1:04 4:07 1:27 4:12 1:23 1:32 3:03 4:07 2:16 4:53 1:29 1:46

Pace

23%

12%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:37	180 144-194
0.25	2:40	1:50	14:41	170 120-188
0.38	3:25	45	6:01	179 172-190
0.50	4:15	50	6:39	171 166-172
0.63	5:00	45	6:04	169 168-172
0.75	5:46	46	6:10	170 168-174
0.88	6:32	46	6:09	166 164-168
1.00	8:31	1:59	15:49	170 120-184
1.13	9:30	58	7:48	167 164-174
1.25	10:17	47	6:16	166 160-172
1.38	10:59	42	5:37	167 166-168
1.50	11:41	43	5:42	168 164-172
1.63	13:36	1:55	15:16	168 166-170
1.75	14:25	49	6:34	172 118-182
1.88	17:01	2:36	20:49	165 158-172
2.00	18:50	1:48	14:26	183 172-206
2.13	19:44	54	7:16	171 166-176
2.25	20:27	43	5:46	168 166-172
2.38	21:10	42	5:38	168 166-170
2.50	21:54	44	5:54	169 166-172
2.63	24:39	2:45	22:03	165 116-176
2.75	25:34	54	7:14	174 166-188
2.88	26:27	53	7:05	165 162-168
3.00	27:15	48	6:24	165 164-166
3.13	28:08	53	7:07	159 156-162
3.25	29:08	1:00	8:02	157 154-158
3.38	31:17	2:09	17:14	158 150-168
3.50	32:24	1:06	8:48	165 158-170
3.55	32:48	24	8:02	160 156-164

Cadence

168 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	169	3.5	30:18	8:38
Walk	7.6	123	0	2:30	1:05:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.17%	More
800m	2:55	5:52	62.16%	More
1km	3:41	5:56	63.68%	More
Mile	7:23	7:23	53.05%	More
5k	27:57	9:00	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.63
5km	28:10	9:04	47.22
5M	48:29	9:42	45.00
10km	1:02:08	10:00	43.89
10M	1:46:57	10:42	42.36
Half	2:25:32	11:07	40.94
20M	3:55:53	11:48	40.02
Mara	5:21:00	12:15	39.22

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