Sat 12th Jan 2019 at 9:00am by Luke Edwards

Run > General

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Time
14:44
Miles
1.48
Min/mi
9:57
Pacing
87%
WAVA
41.24
Stride(cm)
104
Cals
141
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39km - 14:44(6:10/km) 141cal 9.72/0kmph

14:44

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48	12:51	153 148-158
0.13	1:36	48	12:46	154 150-158
0.19	2:18	42	11:17	155 150-158
0.25	2:57	39	10:17	157 156-158
0.31	3:32	35	9:26	158 154-162
0.38	4:08	35	9:23	160 158-162
0.44	4:45	37	9:56	157 154-162
0.50	5:21	37	9:46	159 156-162
0.56	5:56	34	9:09	159 158-162
0.63	6:33	37	9:59	158 154-160
0.69	7:07	34	9:05	155 152-158
0.75	7:47	40	10:40	156 152-158
0.81	8:32	45	11:54	154 152-158
0.88	9:11	39	10:28	155 154-158
0.94	9:46	35	9:17	156 152-160
1.00	10:19	34	8:59	158 156-160
1.06	10:52	33	8:41	158 156-160
1.13	11:26	34	9:00	154 150-156
1.19	11:58	33	8:44	159 154-160
1.25	12:33	35	9:13	158 156-160
1.31	13:09	36	9:42	157 156-160
1.38	13:39	29	7:48	158 154-162
1.44	14:13	34	9:08	160 158-164
1.48	14:44	31	11:37	150 146-156

Cadence

156 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	157	1.3	12:50	9:48
Walk	12.9	150	0.2	1:54	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.35%	More
800m	4:25	8:53	41.08%	More
1km	5:37	9:02	41.88%	More
Mile	9:28	9:28	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	41.58
5km	34:21	11:03	38.72
5M	59:07	11:49	36.91
10km	1:15:45	12:11	36.00
10M	2:10:22	13:02	34.75
Half	2:57:26	13:33	33.58
20M	4:47:34	14:23	32.83
Mara	6:31:20	14:56	32.17

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