Sat 12th Jan 2019 at 9:00am by The_Saint

Run > Race

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Time
22:17
Miles
3.08
Min/mi
7:14
Pacing
91%
WAVA
66.60
Stride(cm)
119
Cals
342
Cadence
188
BPM
145
%MHR
76.1
B/mi
1046
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 133/147bpm 94cal
2) 1m - 7:31(7:31/m) 148/154bpm 120cal
3) 1m - 7:32(7:32/m) 151/157bpm 122cal
4) 0.08m - 25(5:20/m) 152/153bpm 6cal

6:49 7:31 7:32 25

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

24%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	117 70-136	807	182 156-186	7/0
0.25	1:41	50	6:38	133 128-139	882	188 186-192	3/5
0.38	2:33	52	6:56	131 126-135	908	188 184-190	0/4
0.50	3:24	50	6:43	132 128-138	887	189 186-192	3/1
0.63	4:19	56	7:24	134 128-138	992	187 184-190	7/5
0.75	5:08	48	6:27	134 130-138	865	189 186-190	5/8
0.88	5:53	45	6:01	139 134-143	835	188 186-190	1/8
1.00	6:48	55	7:23	143 139-147	1056	189 188-190	1/3
1.13	7:41	53	7:02	144 142-146	1014	189 186-190	1/1
1.25	8:37	56	7:25	147 143-154	1091	188 186-190	2/2
1.38	9:32	56	7:27	150 146-154	1117	189 186-190	1/2
1.50	10:29	56	7:29	145 141-149	1085	188 186-190	3/0
1.63	11:26	57	7:40	148 145-153	1134	188 186-190	0/3
1.75	12:26	1:00	7:59	151 148-153	1205	189 186-190	6/3
1.88	13:23	57	7:33	150 145-153	1133	188 184-190	3/4
2.00	14:21	58	7:46	150 145-153	1165	188 186-190	2/3
2.13	15:16	55	7:18	148 144-152	1079	188 186-190	2/0
2.25	16:14	59	7:51	151 148-153	1185	188 184-190	2/1
2.38	17:12	57	7:37	152 149-154	1158	187 184-190	8/3
2.50	18:11	1:00	7:57	155 152-157	1233	185 182-190	3/5
2.63	19:08	57	7:37	152 150-155	1158	186 184-190	10/9
2.75	20:05	57	7:34	153 147-156	1159	189 186-192	3/3
2.88	21:03	57	7:40	151 148-153	1157	189 186-192	6/1
3.00	21:53	50	6:42	149 146-152	999	188 186-190	3/5
3.08	22:21	28	6:00	152 150-153	912	187 170-192	0/6

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 16m, Flat prediction 22:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	7:27
See your biggest climbs

Cadence

188 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	22:21	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	55.78%	More
800m	3:15	6:33	61.02%	More
1km	4:09	6:41	62.42%	More
Mile	6:45	6:45	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.61
5km	22:30	7:15	66.52
5M	37:38	7:32	64.83
10km	47:36	7:40	64.04
10M	1:19:39	7:58	63.30
Half	1:46:40	8:09	62.07
20M	2:48:34	8:26	62.24
Mara	3:45:45	8:37	61.97

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Aerobic Training Effect	2.9
HR Recovery	52
VO2Max	58
Anaerobic TE	0.0