Sat 12th Jan 2019 at 10:00am by LiquidLen

Bike > Road Biking

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Time
1:10:26
Miles
16.98
Mph
14.5
FBI
66.80
Cals
571
BPM
122
%MHR
69.5
B/mi
504
Surface
Road

Notes & Comments

Dummer - North Oakley loop
===
1) 16.98m - 1:10:26(4:09/m) 124/151bpm 571cal 14.46/31.93mph

1:10:26

Pin Map

0mi in 0

Pace

12%

10%

22%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:35	2:35	11.63	106 72-122	547
1.00	4:12	1:37	18.56	106 78-124	343
1.50	6:52	2:40	11.22	116 79-140	620
2.00	8:52	1:59	15.08	117 76-141	466
2.50	10:58	2:06	14.27	109 73-129	458
3.00	13:34	2:36	11.54	135 128-138	702
3.50	15:10	1:36	18.77	114 100-136	364
4.00	16:58	1:48	16.68	114 104-121	410
4.50	19:43	2:45	10.90	143 123-150	787
5.00	21:14	1:31	19.71	107 89-132	326
5.50	22:52	1:38	18.32	91 84-109	298
6.00	24:49	1:56	15.46	119 111-127	462
6.50	27:01	2:12	13.63	122 120-130	537
7.00	29:30	2:30	12.02	132 123-139	659
7.50	32:50	3:19	9.04	136 124-140	903
8.00	35:34	2:44	10.95	136 133-141	745
8.50	37:07	1:33	19.37	109 87-136	338
9.00	38:35	1:28	20.34	103 96-115	304
9.50	39:58	1:22	21.86	111 107-116	305
10.00	41:28	1:30	19.90	113 108-122	341
10.50	43:05	1:37	18.59	123 120-126	397
11.00	44:39	1:34	19.11	126 122-129	396
11.50	46:39	2:00	14.96	126 119-137	505
12.00	48:35	1:56	15.58	120 100-137	462
12.50	50:38	2:03	14.67	136 125-140	556
13.00	53:12	2:34	11.69	133 122-144	683
13.50	55:35	2:23	12.60	134 125-141	638
14.00	57:15	1:40	17.94	131 118-140	438
14.50	59:29	2:14	13.44	125 120-129	558
15.00	1:01:43	2:14	13.45	131 97-142	584
15.50	1:03:31	1:48	16.61	115 96-130	415
16.00	1:05:37	2:06	14.34	131 118-139	548
16.50	1:08:36	3:00	10.02	132 120-136	790
16.98	1:10:26	1:50	15.58	106 90-121	408

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:16	2:33	More
1km	1:38	2:37	More
Mile	2:46	2:46	More
5k	9:22	3:01	More
5 miles	17:28	3:30	More
10k	22:27	3:37	More
10 miles	40:45	4:05	More
Half	54:21	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:11	4:01
20km	50:36	4:04
15 miles	1:01:46	4:07
20 miles	1:23:47	4:11
40km	1:45:29	4:15
25 miles	1:46:08	4:15
42km	1:51:05	4:15
50 miles	3:41:17	4:26
56 miles	4:09:32	4:27
100 miles	7:41:22	4:37
112 miles	8:40:15	4:39

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