Sat 12th Jan 2019 at 9:00am by Baza
Run > General
-
Time
30:59
-
Miles
3.14
-
Min/mi
9:52
-
Pacing
76%
-
WAVA
45.22
-
Stride(cm)
103
-
Cals
497
-
Cadence
158
-
BPM
160
-
%MHR
93.5
-
B/mi
1578
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:08(9:53/m) 144/171bpm 84cal 6.07/8.22mph
2) 0.62m - 7:14(11:39/m) 165/173bpm 122cal 5.15/6.47mph
3) 0.62m - 6:07(9:50/m) 171/176bpm 107cal 6.1/7.47mph
4) 0.62m - 6:11(9:57/m) 164/180bpm 99cal 6.03/8.72mph
5) 0.62m - 5:05(8:11/m) 165/178bpm 83cal 7.33/8.25mph
6) 0.04m - 13(6:19/m) 155/157bpm 2cal 9.51/8.33mph
6:08 7:14 6:07 6:11 5:05 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
121 90-142 |
1236 |
161 154-166 |
0.25 |
2:10 |
54 |
7:09 |
137 133-144 |
980 |
170 162-174 |
0.38 |
3:18 |
1:07 |
8:59 |
139 134-149 |
1249 |
158 82-172 |
0.50 |
4:42 |
1:24 |
11:15 |
149 139-169 |
1677 |
160 156-162 |
0.63 |
6:09 |
1:27 |
11:35 |
170 168-171 |
1968 |
157 154-162 |
0.75 |
7:19 |
1:10 |
9:20 |
165 161-169 |
1540 |
157 154-162 |
0.88 |
8:33 |
1:15 |
9:56 |
163 159-166 |
1619 |
158 154-162 |
1.00 |
10:25 |
1:51 |
14:50 |
154 139-165 |
2285 |
161 158-164 |
1.13 |
11:46 |
1:21 |
10:49 |
169 163-173 |
1829 |
157 154-160 |
1.25 |
13:29 |
1:43 |
13:43 |
172 172-173 |
2358 |
141 92-156 |
1.38 |
14:48 |
1:19 |
10:36 |
172 170-175 |
1823 |
155 150-158 |
1.50 |
16:09 |
1:21 |
10:50 |
174 169-176 |
1884 |
158 154-162 |
1.63 |
17:27 |
1:18 |
10:20 |
173 171-175 |
1789 |
157 148-162 |
1.75 |
18:36 |
1:09 |
9:09 |
172 169-174 |
1575 |
157 152-162 |
1.88 |
19:34 |
58 |
7:45 |
163 160-169 |
1262 |
158 156-162 |
2.00 |
20:27 |
53 |
7:03 |
157 150-164 |
1108 |
158 82-164 |
2.13 |
21:45 |
1:18 |
10:26 |
150 142-161 |
1565 |
178 156-234 |
2.25 |
22:57 |
1:12 |
9:34 |
161 154-168 |
1540 |
142 80-154 |
2.38 |
24:18 |
1:21 |
10:52 |
172 168-175 |
1868 |
139 80-160 |
2.50 |
25:46 |
1:28 |
11:43 |
175 173-180 |
2049 |
150 88-158 |
2.63 |
27:09 |
1:23 |
11:07 |
171 169-173 |
1900 |
157 152-164 |
2.75 |
28:17 |
1:07 |
8:59 |
172 167-173 |
1546 |
157 154-160 |
2.88 |
29:11 |
54 |
7:14 |
164 162-167 |
1187 |
160 158-166 |
3.00 |
30:00 |
49 |
6:34 |
157 152-162 |
1030 |
163 160-166 |
3.13 |
30:53 |
52 |
6:59 |
155 151-158 |
1083 |
164 160-168 |
3.14 |
30:59 |
6 |
6:11 |
156 155-156 |
965 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.07% |
More |
800m |
3:38 |
7:18 |
50.20% |
More |
1km |
5:03 |
8:07 |
47.13% |
More |
Mile |
9:05 |
9:05 |
44.77% |
More |
5k |
30:28 |
9:48 |
45.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
44.16 |
5km |
30:38 |
9:52 |
45.17 |
5M |
50:44 |
10:09 |
44.32 |
10km |
1:03:53 |
10:17 |
43.91 |
10M |
1:45:46 |
10:35 |
43.79 |
Half |
2:20:50 |
10:45 |
43.15 |
20M |
3:40:32 |
11:02 |
43.66 |
Mara |
4:53:37 |
11:12 |
43.73 |
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