Sat 12th Jan 2019 at 9:00am by Baza

Run > General

  • Time
    30:59
  • Miles
    3.14
  • Min/mi
    9:52
  • Pacing
    76%
  • WAVA
    45.22
  • Stride(cm)
    103
  • Cals
    497
  • Cadence
    158
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1578
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 144/171bpm 84cal 6.07/8.22mph
2) 0.62m - 7:14(11:39/m) 165/173bpm 122cal 5.15/6.47mph
3) 0.62m - 6:07(9:50/m) 171/176bpm 107cal 6.1/7.47mph
4) 0.62m - 6:11(9:57/m) 164/180bpm 99cal 6.03/8.72mph
5) 0.62m - 5:05(8:11/m) 165/178bpm 83cal 7.33/8.25mph
6) 0.04m - 13(6:19/m) 155/157bpm 2cal 9.51/8.33mph
6:08 7:14 6:07 6:11 5:05 13

Pace

12% 14% 16% 14% 12% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:13 121 90-142 1236 161 154-166
0.25 2:10 54 7:09 137 133-144 980 170 162-174
0.38 3:18 1:07 8:59 139 134-149 1249 158 82-172
0.50 4:42 1:24 11:15 149 139-169 1677 160 156-162
0.63 6:09 1:27 11:35 170 168-171 1968 157 154-162
0.75 7:19 1:10 9:20 165 161-169 1540 157 154-162
0.88 8:33 1:15 9:56 163 159-166 1619 158 154-162
1.00 10:25 1:51 14:50 154 139-165 2285 161 158-164
1.13 11:46 1:21 10:49 169 163-173 1829 157 154-160
1.25 13:29 1:43 13:43 172 172-173 2358 141 92-156
1.38 14:48 1:19 10:36 172 170-175 1823 155 150-158
1.50 16:09 1:21 10:50 174 169-176 1884 158 154-162
1.63 17:27 1:18 10:20 173 171-175 1789 157 148-162
1.75 18:36 1:09 9:09 172 169-174 1575 157 152-162
1.88 19:34 58 7:45 163 160-169 1262 158 156-162
2.00 20:27 53 7:03 157 150-164 1108 158 82-164
2.13 21:45 1:18 10:26 150 142-161 1565 178 156-234
2.25 22:57 1:12 9:34 161 154-168 1540 142 80-154
2.38 24:18 1:21 10:52 172 168-175 1868 139 80-160
2.50 25:46 1:28 11:43 175 173-180 2049 150 88-158
2.63 27:09 1:23 11:07 171 169-173 1900 157 152-164
2.75 28:17 1:07 8:59 172 167-173 1546 157 154-160
2.88 29:11 54 7:14 164 162-167 1187 160 158-166
3.00 30:00 49 6:34 157 152-162 1030 163 160-166
3.13 30:53 52 6:59 155 151-158 1083 164 160-168
3.14 30:59 6 6:11 156 155-156 965 -

Heart

160/180max
  • Show Beats/Mile

Cadence

158 (234 max) Stride Length: 103cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.07% More
800m 3:38 7:18 50.20% More
1km 5:03 8:07 47.13% More
Mile 9:05 9:05 44.77% More
5k 30:28 9:48 45.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 44.16
5km 30:38 9:52 45.17
5M 50:44 10:09 44.32
10km 1:03:53 10:17 43.91
10M 1:45:46 10:35 43.79
Half 2:20:50 10:45 43.15
20M 3:40:32 11:02 43.66
Mara 4:53:37 11:12 43.73
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