Sat 12th Jan 2019 at 10:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
12:38
Miles
1.05
Min/mi
12:02
Pacing
94%
WAVA
33.29
Stride(cm)
84
Cals
165
Cadence
160
BPM
142
%MHR
81.9
B/mi
1704
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 141/162bpm 156cal 5/6.66mph
2) 0.05m - 38(11:51/m) 156/162bpm 9cal 5.06/5.32mph

12:00 38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +5	11:31	106 80-127	1220	160 98-166	4/0
0.13	1:27	44	11:43	128 125-131	1500	161 160-164	2/2
0.19	2:20	53 +5	14:08	131 129-134	1851	162 158-166	1/1
0.25	3:01	41	10:56	135 133-137	1476	163 162-164	1/2
0.31	3:49	48	12:43	138 135-141	1754	163 162-164	0/2
0.38	4:34	45	12:03	141 139-143	1699	163 162-166	2/0
0.44	5:20	46	12:11	140 139-142	1705	161 160-164	0/4
0.50	6:08	48	12:51	143 140-147	1838	163 160-166	6/3
0.56	6:53	45	12:06	141 139-142	1706	163 160-166	1/1
0.63	7:37	44	11:37	143 139-150	1660	161 160-162	0/3
0.69	8:23	47	12:27	150 147-154	1868	162 160-164	3/1
0.75	9:13	50	13:19	150 145-152	1997	148 102-166	5/0
0.81	9:58	44	11:47	151 148-152	1780	163 160-164	2/1
0.88	10:42	45	11:53	149 146-152	1771	159 156-164	1/1
0.94	11:26	43	11:36	153 152-156	1775	160 158-166	1/1
1.00	12:09	44	11:36	157 153-162	1822	161 158-162	1/0
1.05	12:48	39	12:05	155 151-161	1873	159 154-164	0/3

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 12:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	12:57
See your biggest climbs

Cadence

160 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	1	12:38	12:05
Walk	1.3	103	0	10	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	26.37%	More
800m	5:57	11:58	29.53%	More
1km	7:27	12:00	30.82%	More
Mile	12:04	12:04	32.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	32.94
5km	39:54	12:51	33.67
5M	1:06:04	13:13	33.00
10km	1:23:11	13:23	32.70
10M	2:17:44	13:46	32.61
Half	3:03:23	14:00	32.14
20M	4:47:11	14:22	32.52
Mara	6:22:21	14:36	32.57

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