Tue 8th Jan 2019 at 6:00am by Levitron
Cross > Gym
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Time
1:00:00
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Miles
0.65
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Min/mi
1:32:18
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Surface
Road
Notes & Comments
Box Breathing, 2 min Plank, ROM drills, 800m run
4*10 Leg Press
Superset: 4 * 10 Leg Extensions, Hamstring Curls
Superset: 3*20 Air Squats; 3 * 10 Jumping Squats
Superset: 2*15 wtd crunch reach on gym ball; 2*20 Plank Toe Taps
10 * 20m Farmers Carry with 30 sec rest - 2 * #75 DB
(first and last carry were for 40m - too and from the rack)
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