Tue 8th Jan 2019 at 10:00am by Jon M

Walk > General

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Time
51:42
Miles
2.29
Min/mi
22:35
Stride(cm)
69
Cals
230
Cadence
103
BPM
79
%MHR
46.5
B/mi
1793
Asc(m)
26
Surface
Road

Notes & Comments

Rosie & Magnus
===
1) 1m - 22:19(22:19/m) 73/101bpm 97cal 52/77rpm 2.69/0mph
2) 1m - 23:01(23:01/m) 78/108bpm 103cal 51/59rpm 2.61/0mph
3) 0.29m - 6:23(21:42/m) 79/112bpm 30cal 52/60rpm 2.76/0mph

22:19 23:01 6:23

Pace

24%

27%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	74 66-80	1505	117 110-154	0/4
0.13	2:28	1:11	19:00	86 82-88	1634	110 104-114	0/2
0.19	3:52	1:24	22:25	77 75-81	1727	107 102-114	0/1
0.25	5:17	1:25	22:41	72 71-74	1633	107 100-116	0/1
0.31	6:50	1:33	24:47	72 69-74	1784	104 98-110	1/0
0.38	8:08	1:18	20:47	72 70-73	1496	103 102-104	1/0
0.44	9:33	1:25	22:44	72 70-73	1637	103 102-104	1/0
0.50	10:54	1:21	21:37	70 68-72	1513	103 102-106	0/0
0.56	12:26	1:32	24:30	88 70-100	2156	106 102-110	1/0
0.63	13:41	1:16	20:13	73 69-78	1475	108 106-116	0/2
0.69	15:02	1:21	21:30	71 67-74	1526	100 96-116	1/1
0.75	16:37	1:35	25:15	70 67-73	1767	105 96-116	1/0
0.81	18:01	1:25	22:32	69 61-74	1555	103 100-106	0/0
0.88	19:23	1:22	21:48	67 66-68	1461	99 96-100	0/1
0.94	20:47	1:24	22:30	68 62-71	1530	99 96-100	1/0
1.00	22:19	1:32	24:34	70 69-72	1720	98 96-100	1/0
1.06	23:36	1:17	20:28	69 68-71	1412	100 96-106	0/1
1.13	25:04	1:28	23:29	70 66-71	1644	99 94-102	0/2
1.19	26:27	1:23	22:00	71 66-73	1562	97 92-100	1/0
1.25	27:59	1:32	24:32	86 62-107	2110	104 98-116	1/0
1.31	29:15	1:16	20:20	80 75-85	1627	101 92-106	1/1
1.38	30:46	1:31	24:17	71 65-76	1724	104 100-116	0/1
1.44	32:14	1:28	23:29	78 68-86	1832	105 100-116	0/1
1.50	33:47	1:33	24:46	61 54-72	1511	104 100-116	0/0
1.56	35:31	1:44	27:37	86 69-99	2375	105 100-116	0/0
1.63	37:07	1:37	25:45	78 75-81	2009	104 94-116	0/1
1.69	38:25	1:18	20:52	74 72-75	1544	104 100-110	1/1
1.75	39:38	1:12	19:17	83 69-94	1601	107 104-110	1/0
1.81	40:49	1:12	19:07	86 74-91	1644	102 100-106	0/1
1.88	42:21	1:31	24:23	88 71-100	2146	102 98-110	1/0
1.94	43:45	1:24	22:28	84 74-95	1887	100 98-102	0/1
2.00	45:21	1:35	25:26	90 80-104	2289	102 98-116	0/1
2.06	46:49	1:29	23:40	76 72-79	1799	104 98-120	1/1
2.13	48:05	1:16	20:12	71 69-74	1434	102 100-102	0/0
2.19	49:36	1:31	24:14	70 69-71	1697	108 104-116	1/0
2.25	50:49	1:13	19:26	95 69-112	1847	102 100-106	3/0
2.29	51:43	54	20:35	101 94-107	2078	99 94-104	3/0

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:44	21:35	More
1km	13:32	21:46	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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