Sat 12th Jan 2019 at 7:00am by Hills of Death (HOD)

Run > Long Run

windy
cold

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Time
1:56:56
Miles
12.50
Min/mi
9:21
Pacing
0%
WAVA
52.11
Stride(cm)
100
Cals
1205
Cadence
171
BPM
136
%MHR
74.2
B/mi
1277
Asc(m)
116
Hillscore
6
Surface
Mixed

Notes & Comments

Run to Papworth the Pocket Parkrun

9:50 9:18 9:27 9:16 9:19 9:23 9:30 9:23 9:41 9:00 9:03 9:04 4:42

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:51	117 70-132	1152	175 120-182	3/12
1.00	12:32	7:36 +2:43	15:13	122 95-140	1856	174 120-182	24/0
1.50	18:25	5:54 +1:18	11:47	129 104-146	1521	173 168-180	3/5
2.00	23:47	5:21 +39	10:42	134 114-144	1434	172 124-180	13/9
2.50	29:23	5:36 +50	11:12	133 119-144	1490	171 120-180	12/11
3.00	34:05	4:42	9:24	141 136-147	1325	172 168-178	6/5
3.50	38:41	4:36	9:12	148 137-172	1363	170 166-176	2/1
4.00	43:21	4:40	9:20	143 135-162	1335	171 168-176	1/4
4.50	48:00	4:39	9:18	142 137-146	1320	172 168-176	1/4
5.00	52:40	4:41	9:21	140 135-145	1309	171 168-176	1/5
5.50	58:19	5:39 +57	11:18	138 115-155	1560	170 116-176	3/4
6.00	1:03:07	4:48 +7	9:36	136 127-154	1305	170 168-176	3/19
6.50	1:07:49	4:42	9:23	133 121-139	1249	171 168-176	2/10
7.00	1:13:31	5:42 +55	11:25	135 108-144	1541	171 120-178	9/4
7.50	1:18:10	4:39	9:17	142 137-146	1319	171 168-176	4/3
8.00	1:22:55	4:45	9:30	141 137-150	1339	173 168-178	2/3
8.50	1:28:30	5:35 +45	11:10	140 121-153	1564	171 110-178	2/4
9.00	1:37:47	9:17 +4:26	18:34	138 102-161	2563	173 164-184	2/2
9.50	1:48:19	10:32 +6:06	21:04	132 88-148	2781	174 120-190	0/1
10.00	1:52:54	4:35	9:09	140 134-144	1281	173 168-180	5/2
10.50	1:57:29	4:36	9:11	144 139-149	1323	172 168-176	3/5
11.00	2:01:57	4:27	8:55	145 141-151	1293	173 168-176	4/3
11.50	2:06:32	4:35	9:10	147 138-159	1347	170 166-174	4/5
12.00	2:11:00	4:29	8:57	149 145-152	1335	170 164-184	1/2
12.50	2:41:39	30:39 +26:02	1:01:18	129 91-152	7907	170 112-176	7/3

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 45m, Flat prediction 1:52:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	13:16
13 2.0%	10:54
13 2.4%	9:09
See your biggest climbs

Cadence

171 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	172	12.5	1:54:32	9:51
Walk	22.9	116	0	38:53	18:06:43
Still	0.0	-	-	1	-
Pause	4.9	-	-	8:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.48%	More
800m	4:20	8:43	43.99%	More
1km	5:26	8:45	45.69%	More
Mile	8:54	8:54	47.46%	More
5k	29:17	9:26	49.10%	More
5 miles	48:43	9:45	48.03%	More
10k	1:01:05	9:50	47.82%	More
10 miles	1:46:22	10:38	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	25:20	8:09	56.76
5M	42:44	8:33	54.76
10km	54:15	8:44	53.86
10M	1:31:31	9:09	52.75
Half	2:03:07	9:24	51.47
20M	3:15:59	9:48	51.24
Mara	4:23:40	10:04	50.79

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