Sat 12th Jan 2019 at 9:00am by Jon M

Run > General

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Time
55:10
Miles
6.28
Min/mi
8:47
Pacing
0%
WAVA
61.20
Stride(cm)
115
Cals
624
Cadence
159
BPM
126
%MHR
73.6
B/mi
1105
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 127/153bpm 95cal 81/85rpm 6.84/0mph
2) 1m - 8:51(8:51/m) 134/140bpm 102cal 80/82rpm 6.78/0mph
3) 1m - 8:41(8:41/m) 133/139bpm 97cal 80/82rpm 6.91/0mph
4) 1m - 8:34(8:34/m) 129/138bpm 89cal 80/83rpm 7.01/0mph
5) 1m - 8:51(8:51/m) 132/141bpm 95cal 80/82rpm 6.78/0mph
6) 1m - 8:56(8:56/m) 133/150bpm 97cal 79/83rpm 6.72/0mph
7) 0.28m - 18:17(1:04:39/m) 93/150bpm 49cal 62/81rpm 0.93/0mph

8:46 8:51 8:41 8:34 8:51 8:56 18:17

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	127 74-151	1112	164 162-170	0/9
0.50	4:23	2:11	8:45	130 120-145	1138	160 150-166	2/1
0.75	6:38	2:15	9:01	125 120-131	1126	160 154-162	1/4
1.00	8:47	2:09	8:36	126 120-130	1084	161 158-164	4/1
1.25	10:56	2:09	8:37	132 129-136	1138	160 158-162	3/1
1.50	13:08	2:12	8:47	132 130-135	1160	160 158-164	2/1
1.75	15:22	2:14	8:56	134 130-138	1198	159 158-162	8/0
2.00	17:38	2:16	9:05	138 137-140	1253	158 156-160	8/0
2.25	19:44	2:06	8:25	137 135-138	1153	160 156-164	2/2
2.50	21:49	2:04	8:18	133 125-138	1103	159 152-160	1/10
2.75	24:58	3:09 +57	12:35	133 114-139	1673	159 158-160	4/2
3.00	27:25	2:27 +8	9:49	128 117-133	1257	160 158-164	0/2
3.25	30:36	3:12 +1:00	12:46	127 120-135	1622	161 156-164	2/1
3.50	32:46	2:10	8:40	130 126-136	1126	160 158-162	1/7
3.75	34:49	2:03	8:12	133 129-138	1091	159 158-160	1/3
4.00	37:33	2:44 +35	10:55	127 119-138	1385	160 158-162	0/5
4.25	39:49	2:16	9:04	134 128-136	1216	159 156-160	1/2
4.50	42:35	2:45 +34	11:01	129 120-136	1422	160 158-164	4/0
4.75	45:29	2:55 +36	11:38	135 121-141	1571	158 156-164	3/0
5.00	47:35	2:05	8:22	131 122-137	1096	161 158-164	1/4
5.25	49:47	2:13	8:50	132 129-136	1167	159 158-162	1/2
5.50	52:40	2:53 +42	11:33	130 123-137	1501	161 154-164	2/1
5.75	54:55	2:15	8:59	133 131-135	1195	159 154-162	1/2
6.00	57:13	2:18	9:10	140 131-149	1284	157 150-160	3/2
6.25	1:13:17	16:04 +2	1:04:16	98 73-149	6298	131 114-162	7/0
6.28	1:15:29	2:12	1:07:31	96 83-103	6481	116 116-116	0/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 24m, Flat prediction 55:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.0%	8:48
See your biggest climbs

Cadence

159 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	159	6.3	1:12:37	11:36
Walk	2.3	115	0	1:42	1:28:01
Still	1.5	-	-	1:08	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	44.36%	More
800m	4:08	8:19	52.11%	More
1km	5:12	8:22	53.98%	More
Mile	8:38	8:38	55.38%	More
5k	28:47	9:16	56.61%	More
5 miles	47:25	9:29	56.23%	More
10k	1:09:39	11:13	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	60.75
5km	26:10	8:25	62.27
5M	43:20	8:40	61.53
10km	54:33	8:47	61.18
10M	1:30:20	9:02	61.23
Half	2:00:16	9:11	60.46
20M	3:08:20	9:25	61.19
Mara	4:10:45	9:34	61.28

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