Sat 12th Jan 2019 at 8:00am by danbezza

Run > General

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Time
44:48
Miles
5.83
Min/mi
7:41
Pacing
55%
WAVA
59.15
Stride(cm)
119
Cals
743
Cadence
176
BPM
161
%MHR
93.8
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 143/150bpm 119cal 7.18/8.1mph
2) 0.38m - 3:18(8:46/m) 141/148bpm 46cal 6.84/7.56mph
3) 1m - 7:02(7:02/m) 155/167bpm 110cal 8.52/9.75mph
4) 1m - 6:52(6:52/m) 166/176bpm 116cal 8.74/10.44mph
5) 1m - 6:50(6:50/m) 177/183bpm 130cal 8.78/10.1mph
6) 0.12m - 45(6:28/m) 181/186bpm 14cal 9.27/9.43mph
7) 1m - 8:40(8:40/m) 172/178bpm 154cal 6.92/7.85mph
8) 0.34m - 2:59(8:54/m) 175/182bpm 54cal 6.75/7.74mph

8:21 3:18 7:02 6:52 6:50 45 8:40 2:59

Pace

26%

28%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	136 99-148	1144	171 164-180
0.50	4:09	2:03	8:12	146 143-150	1196	173 168-178
0.75	6:19	2:10	8:41	144 140-147	1251	173 170-178
1.00	8:20	2:01	8:04	143 138-148	1153	172 170-174
1.25	10:23	2:02	8:09	141 136-146	1150	173 170-176
1.50	14:05	3:42 +1:35	14:49	144 137-151	2133	176 170-186
1.75	15:55	1:50	7:19	149 146-151	1090	178 176-184
2.00	17:40	1:45	7:02	158 148-164	1110	179 174-184
2.25	19:22	1:42	6:47	159 156-162	1078	179 176-182
2.50	21:06	1:44	6:55	166 162-169	1149	179 176-182
2.75	22:47	1:41	6:45	166 163-169	1120	180 178-182
3.00	24:28	1:42	6:46	164 162-167	1110	178 174-180
3.25	26:13	1:44	6:57	165 162-171	1148	178 176-182
3.50	27:58	1:45	7:01	175 170-179	1227	179 178-182
3.75	29:44	1:46	7:04	179 177-180	1265	180 178-182
4.00	31:24	1:40	6:38	178 170-182	1182	179 176-184
4.25	33:09	1:45	7:01	174 170-180	1222	180 176-182
4.50	36:33	3:24 +1:48	13:38	178 150-185	2427	179 118-188
4.75	38:49	2:15	9:02	171 147-178	1544	173 170-176
5.00	41:04	2:15	9:01	173 170-175	1560	173 170-174
5.25	43:09	2:05	8:19	173 168-176	1439	172 170-174
5.50	45:13	2:04	8:16	170 166-176	1406	172 168-176
5.75	47:25	2:12	8:48	173 168-180	1523	173 168-176
5.83	48:09	44	9:29	180 176-181	1708	172 168-174

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	175	5.8	44:41	7:57
Walk	3.8	118	0	1:53	10:09:55
Pause	3.2	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.51%	More
800m	3:16	6:35	56.16%	More
1km	4:08	6:38	58.18%	More
Mile	6:47	6:47	60.40%	More
5k	21:24	6:53	65.13%	More
5 miles	40:57	8:11	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	22:59	7:24	60.67
5M	38:04	7:37	59.53
10km	47:56	7:43	58.99
10M	1:19:22	7:56	58.84
Half	1:45:41	8:04	57.98
20M	2:45:29	8:16	58.67
Mara	3:40:20	8:25	58.76

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