Sat 12th Jan 2019 at 9:00am by Phill_Young

Run > Warm Down

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Time
32:01
Miles
4.22
Min/mi
7:35
Pacing
50%
WAVA
59.57
Stride(cm)
109
Cals
450
Cadence
194
BPM
150
%MHR
75.6
B/mi
1135
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 145/153bpm 111cal 7.62/8.83mph
2) 1m - 8:18(8:18/m) 147/155bpm 116cal 7.23/9.16mph
3) 1m - 7:14(7:14/m) 152/161bpm 102cal 8.29/9.77mph
4) 1m - 7:10(7:10/m) 154/163bpm 100cal 8.37/10.04mph
5) 0.22m - 1:26(6:34/m) 158/161bpm 21cal 9.14/9.18mph

7:53 8:18 7:14 7:10 1:26

Pace

15%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00 +1	7:59	136 117-143	1087	189 102-196
0.25	2:02	1:02	8:16	146 143-147	1207	187 184-190
0.38	3:19	1:17 +8	10:18	144 137-147	1482	182 122-196
0.50	5:07	1:48 +50	14:24	137 109-145	1973	194 188-206
0.63	6:02	55	7:20	150 143-153	1101	196 192-202
0.75	6:58	56	7:24	150 148-152	1110	195 192-196
0.88	7:54	56	7:28	149 148-150	1112	195 192-196
1.00	8:51	57	7:39	148 146-150	1133	191 188-192
1.13	9:48	57	7:35	149 148-151	1129	194 192-196
1.25	10:47	59	7:52	151 146-155	1189	193 190-194
1.38	11:41	54	7:14	151 149-153	1091	195 192-198
1.50	12:34	53	7:04	149 147-152	1053	195 192-196
1.63	14:18	1:44 +15	13:50	145 135-153	2007	174 106-200
1.75	15:18	1:00	8:03	151 148-155	1215	195 176-200
1.88	16:39	1:21 +13	10:46	144 134-151	1551	186 100-204
2.00	18:24	1:45 +47	13:56	140 105-151	1952	198 186-208
2.13	20:19	1:56 +1:00	15:24	143 107-156	2202	198 164-204
2.25	21:14	55	7:17	159 156-161	1158	198 194-202
2.38	22:35	1:21 +24	10:47	153 135-161	1650	195 168-204
2.50	23:57	1:22 +21	10:57	150 133-158	1644	192 134-210
2.63	24:54	57	7:38	149 145-154	1137	200 172-226
2.75	25:45	51	6:46	153 152-154	1034	196 192-200
2.88	26:33	48	6:27	154 151-157	994	199 196-206
3.00	27:24	51	6:45	157 154-158	1059	198 194-200
3.13	28:16	52	6:58	159 157-162	1107	199 190-208
3.25	29:07	51	6:44	160 157-162	1078	197 184-210
3.38	29:55	48	6:25	157 156-159	1008	198 192-206
3.50	30:47	52	6:55	154 151-157	1066	197 178-200
3.63	33:19	2:33 +1:26	20:20	137 110-151	2786	192 120-204
3.75	34:12	53	7:04	154 150-158	1089	201 196-204
3.88	35:05	53	7:04	159 157-161	1124	202 200-202
4.00	36:00	54	7:15	160 157-163	1159	199 188-204
4.13	36:49	49	6:36	157 156-159	1035	200 194-204
4.22	37:26	37	6:33	159 157-161	1041	197 188-202

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (226 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	195	4.2	31:18	8:20
Walk	5.4	121	0	2:13	1:55:05
Still	0.5	-	-	13	-
Pause	9.0	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.60%	More
800m	3:19	6:41	55.33%	More
1km	4:07	6:38	58.25%	More
Mile	6:50	6:50	60.06%	More
5k	27:19	8:48	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.57
5km	22:42	7:18	61.42
5M	38:44	7:45	58.51
10km	49:28	7:58	57.17
10M	1:24:26	8:27	55.31
Half	1:54:22	8:44	53.58
20M	3:04:01	9:12	52.76
Mara	4:09:16	9:31	51.94

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