Sat 12th Jan 2019 at 9:00am by Sunbed Athlete

Run > General

drizzle
windy
cold

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Time
15:00
Miles
2.23
Min/mi
6:44
Pacing
87%
WAVA
67.69
Stride(cm)
130
Cals
149
Cadence
184
BPM
107
%MHR
64.3
B/mi
718
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Parkrun start area via Avenue.

Split Summary
===
1) 1m - 6:43(6:43/m) 103/115bpm 62cal 8.93/11.25mph
2) 1m - 6:45(6:45/m) 111/115bpm 71cal 8.9/9.35mph
3) 0.23m - 1:33(6:45/m) 114/115bpm 16cal 8.88/8.95mph

6:43 6:45 1:32

Pin Map

0mi in 0

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:51	76 62-92	521	184 116-198	0/1
0.13	50	24	6:24	93 90-95	595	184 184-186	0/3
0.19	1:13	23	6:12	99 97-100	615	184 184-186	0/2
0.25	1:38	26	6:49	99 97-101	674	183 182-184	2/0
0.31	2:04	25	6:44	102 101-103	686	184 182-186	1/0
0.38	2:30	27	7:06	103 103-103	731	184 182-186	2/0
0.44	2:57	26	6:59	103 102-103	719	185 184-186	2/0
0.50	3:22	25	6:44	104 101-109	701	184 184-184	1/1
0.56	3:47	25	6:45	113 110-115	763	186 186-188	1/0
0.63	4:13	26	6:53	109 108-110	751	186 184-188	2/0
0.69	4:38	25	6:42	109 109-110	730	184 182-186	1/0
0.75	5:03	25	6:37	109 107-110	722	185 182-188	1/0
0.81	5:28	25	6:46	108 107-109	731	187 184-190	1/0
0.88	5:53	25	6:41	108 107-108	722	186 184-188	0/1
0.94	6:18	25	6:40	108 108-109	720	185 184-186	1/0
1.00	6:43	25	6:34	111 110-112	729	184 182-184	0/2
1.06	7:15	32 +9	8:40	110 109-111	953	175 116-186	0/2
1.13	8:01	45 +18	12:04	109 108-110	1316	188 184-192	0/0
1.19	8:26	25	6:40	110 110-110	733	187 184-192	0/1
1.25	8:51	25	6:37	109 109-110	721	184 182-186	1/0
1.31	9:16	25	6:43	110 109-110	739	186 186-186	3/0
1.38	9:42	26	6:53	110 109-110	757	186 184-190	2/2
1.44	10:06	24	6:25	110 110-111	706	186 184-188	0/5
1.50	10:29	24	6:20	111 110-112	703	188 188-190	0/2
1.56	10:55	26	6:49	112 111-114	763	185 184-188	0/1
1.63	11:20	25	6:42	113 112-114	757	186 182-188	0/1
1.69	11:46	26	6:50	113 112-113	772	185 184-186	0/0
1.75	12:11	25	6:44	113 112-115	761	186 184-188	0/0
1.81	12:36	25	6:46	113 112-114	765	187 184-188	0/0
1.88	13:01	25	6:42	114 113-114	763	184 182-186	0/1
1.94	13:27	26	6:54	114 112-115	786	185 182-188	0/1
2.00	13:54	27	7:14	114 114-114	825	185 184-188	0/1
2.06	14:19	25	6:35	114 114-115	750	184 184-184	0/2
2.13	14:44	25	6:37	113 112-115	748	187 184-188	0/1
2.19	15:11	27	7:11	115 114-115	825	185 184-186	1/0
2.23	15:28	17	6:57	115 114-115	798	187 184-190	0/2

Heart

107/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m, Flat prediction 15:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	6:43
See your biggest climbs

Cadence

184 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	185	2.2	15:00	6:44
Walk	3.0	117	0	28	4:47:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.49%	More
800m	3:17	6:36	58.05%	More
1km	4:08	6:38	60.20%	More
Mile	6:41	6:41	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.87
5km	21:19	6:52	67.46
5M	35:18	7:04	66.30
10km	44:27	7:09	65.73
10M	1:13:36	7:22	65.60
Half	1:38:00	7:29	64.67
20M	2:33:27	7:40	65.44
Mara	3:24:19	7:48	65.54

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