Sat 12th Jan 2019 at 9:00am by Coeyboy

Run > General

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Time
50:58
Miles
6.02
Min/mi
8:28
Pacing
21%
WAVA
53.31
Stride(cm)
108
Cals
585
Cadence
176
BPM
149
%MHR
87.1
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 146/157bpm 98cal 6.97/7.35mph
2) 1m - 8:33(8:33/m) 143/151bpm 95cal 7.02/7.49mph
3) 1m - 8:27(8:27/m) 149/156bpm 98cal 7.1/7.6mph
4) 1m - 8:21(8:21/m) 145/159bpm 91cal 7.19/8.41mph
5) 1m - 8:20(8:20/m) 157/168bpm 102cal 7.19/8.33mph
6) 1m - 8:29(8:29/m) 154/163bpm 99cal 7.08/8.06mph
7) 0.02m - 12(10:24/m) 151/153bpm 2cal 5.77/6.97mph

8:36 8:33 8:27 8:21 8:20 8:29 12

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	140 94-151	1211	171 162-176
0.50	4:16	2:07	8:26	151 147-156	1274	173 170-176
0.75	6:27	2:10	8:42	152 146-157	1322	174 172-178
1.00	8:36	2:09	8:37	142 136-151	1223	175 172-178
1.25	10:44	2:08	8:33	141 135-146	1206	176 172-178
1.50	12:52	2:07	8:30	142 136-146	1207	176 172-178
1.75	15:03	2:11	8:45	141 136-149	1233	176 172-178
2.00	17:09	2:06	8:23	146 140-151	1224	176 174-178
2.25	19:13	2:04	8:17	148 144-153	1225	176 176-178
2.50	21:21	2:08	8:34	152 146-156	1302	177 174-178
2.75	23:30	2:08	8:34	148 142-153	1267	177 176-180
3.00	25:36	2:06	8:25	147 142-152	1238	177 176-180
3.25	34:49	9:13 +7:19	36:53	143 108-154	5273	172 80-178
3.50	36:59	2:10	8:40	142 123-147	1230	176 172-180
3.75	39:10	2:11	8:43	144 139-148	1255	176 172-180
4.00	41:27	2:17 +11	9:08	151 145-159	1378	178 172-218
4.25	43:30	2:03	8:12	157 154-160	1287	177 170-178
4.50	45:37	2:08	8:30	161 151-168	1369	177 172-178
4.75	47:41	2:04	8:15	156 150-162	1287	177 176-180
5.00	49:55	2:14 +8	8:57	155 152-158	1387	178 174-180
5.25	52:07	2:12	8:47	158 154-163	1388	177 176-180
5.50	54:09	2:02	8:07	156 145-161	1265	177 176-180
5.75	56:16	2:08	8:31	150 144-156	1277	176 174-178
6.00	58:24	2:08	8:30	152 145-157	1293	176 170-178
6.02	58:36	12	10:38	151 148-153	1606	171 166-174

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (218 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	175	6	51:13	8:33
Walk	12.6	86	0	7:23	4:08:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.51%	More
800m	4:05	8:13	44.62%	More
1km	5:08	8:15	46.42%	More
Mile	8:21	8:21	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:17	8:08	54.73
5M	41:52	8:22	53.71
10km	52:42	8:29	53.23
10M	1:27:17	8:44	53.06
Half	1:56:12	8:52	52.30
20M	3:01:58	9:06	52.92
Mara	4:02:17	9:15	53.00

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