Sat 12th Jan 2019 at 9:00am by rjb

Run > General

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Time
39:20
Miles
4.01
Min/mi
9:49
Pacing
81%
WAVA
54.05
Stride(cm)
97
Cals
473
Cadence
169
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 118cal 5.94/0mph
2) 1m - 9:17(9:17/m) 121cal 6.47/0mph
3) 1m - 9:32(9:32/m) 116cal 6.29/0mph
4) 1m - 10:07(10:07/m) 117cal 5.93/0mph
5) 0.01m - 19(22:03/m) 1cal 2.72/0mph

10:06 9:17 9:32 10:07 19

Pace

74%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	161 100-172	0/2
0.25	2:27	1:14	9:48	159 120-172	2/2
0.38	3:32	1:06	8:46	171 164-176	3/5
0.50	5:26	1:53	15:08	162 114-176	1/1
0.63	6:44	1:18	10:25	163 120-176	1/2
0.75	7:55	1:11	9:26	169 114-178	3/0
0.88	9:00	1:05	8:39	176 172-180	2/1
1.00	10:06	1:06	8:51	173 172-174	3/2
1.13	11:17	1:11	9:26	179 166-224	2/2
1.25	12:24	1:07	8:58	177 174-182	1/1
1.38	13:32	1:08	9:04	176 174-178	2/1
1.50	14:38	1:06	8:51	176 174-180	2/1
1.63	15:56	1:18	10:25	158 120-180	3/3
1.75	17:07	1:11	9:26	175 172-178	2/1
1.88	18:11	1:04	8:30	176 174-178	2/0
2.00	19:23	1:12	9:36	171 122-184	2/1
2.13	20:43	1:20	10:39	159 114-178	3/1
2.25	21:48	1:05	8:40	177 174-180	4/0
2.38	23:02	1:14	9:51	156 116-176	5/3
2.50	24:05	1:03	8:27	176 174-178	3/2
2.63	25:21	1:16	10:07	164 120-178	4/3
2.75	26:32	1:11	9:29	170 120-180	4/2
2.88	27:51	1:19	10:32	157 120-176	1/1
3.00	28:54	1:04	8:29	178 174-182	6/2
3.13	30:04	1:10	9:18	174 166-178	1/2
3.25	31:07	1:03	8:22	174 172-176	0/4
3.38	32:36	1:29	11:51	171 166-182	1/7
3.50	33:48	1:12	9:33	174 170-178	1/6
3.63	34:56	1:08	9:06	172 116-182	4/1
3.75	36:14	1:18	10:23	170 122-180	4/3
3.88	37:24	1:10	9:21	173 168-178	0/6
4.00	39:01	1:38	13:00	156 108-178	0/4
4.01	39:20	19	21:38	112 112-112	0/0

Elevation

Asc 83m, Range 34m, Flat prediction 39:35

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 1.1%	9:31
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Cadence

169 (224 max) Stride Length: 97cm Run: 89.9% Walk: 10.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.97%	More
800m	4:24	8:52	48.88%	More
1km	5:31	8:52	50.92%	More
Mile	9:06	9:06	52.50%	More
5k	29:15	9:25	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.01
5km	30:01	9:40	54.29
5M	49:42	9:56	53.65
10km	1:02:34	10:04	53.34
10M	1:43:37	10:22	53.38
Half	2:17:57	10:32	52.71
20M	3:36:02	10:48	53.34
Mara	4:47:38	10:59	53.42

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