Sat 12th Jan 2019 at 9:00am by rjb
Run > General
-
Time
22:49
-
Miles
3.04
-
Min/mi
7:30
-
Pacing
93%
-
WAVA
69.77
-
Stride(cm)
118
-
Cals
360
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 120cal 7.9/0mph
2) 1m - 7:47(7:47/m) 119cal 7.7/0mph
3) 1m - 7:14(7:14/m) 118cal 8.29/0mph
4) 0.04m - 11(4:41/m) 3cal 12.79/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:32 |
180 176-184 |
1/1 |
0.25 |
1:54 |
58 |
7:40 |
177 176-178 |
2/7 |
0.38 |
2:57 |
1:03 |
8:21 |
181 176-188 |
6/0 |
0.50 |
3:57 |
1:01 |
8:06 |
181 174-188 |
2/2 |
0.63 |
4:55 |
57 |
7:36 |
182 178-184 |
3/1 |
0.75 |
5:47 |
53 |
7:04 |
180 178-186 |
1/5 |
0.88 |
6:42 |
55 |
7:16 |
185 180-192 |
3/1 |
1.00 |
7:36 |
54 |
7:09 |
184 180-186 |
0/5 |
1.13 |
8:38 |
1:02 |
8:18 |
180 178-186 |
2/4 |
1.25 |
9:36 |
59 |
7:48 |
180 176-184 |
7/1 |
1.38 |
10:34 |
58 |
7:44 |
178 176-180 |
2/0 |
1.50 |
11:30 |
56 |
7:27 |
173 120-180 |
3/3 |
1.63 |
12:25 |
55 |
7:16 |
180 178-182 |
1/3 |
1.75 |
13:22 |
58 |
7:41 |
181 178-182 |
2/4 |
1.88 |
14:21 |
59 |
7:50 |
182 176-188 |
3/5 |
2.00 |
15:23 |
1:02 |
8:14 |
183 180-190 |
7/0 |
2.13 |
16:22 |
59 |
7:55 |
179 176-182 |
1/2 |
2.25 |
17:16 |
54 |
7:09 |
182 180-186 |
5/1 |
2.38 |
18:08 |
52 |
6:59 |
183 180-190 |
0/5 |
2.50 |
19:04 |
56 |
7:24 |
184 180-188 |
3/2 |
2.63 |
19:59 |
56 |
7:25 |
184 178-188 |
3/4 |
2.75 |
20:55 |
56 |
7:29 |
185 180-192 |
2/4 |
2.88 |
21:48 |
53 |
7:02 |
189 186-192 |
4/2 |
3.00 |
22:36 |
48 |
6:22 |
188 186-192 |
1/0 |
3.04 |
22:49 |
13 |
5:38 |
188 188-188 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
55.68% |
More |
800m |
3:27 |
6:56 |
62.49% |
More |
1km |
4:22 |
7:01 |
64.34% |
More |
Mile |
7:08 |
7:08 |
67.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
68.11 |
5km |
23:21 |
7:31 |
69.78 |
5M |
38:40 |
7:44 |
68.96 |
10km |
48:41 |
7:50 |
68.55 |
10M |
1:20:37 |
8:04 |
68.61 |
Half |
1:47:20 |
8:12 |
67.75 |
20M |
2:48:04 |
8:24 |
68.56 |
Mara |
3:43:46 |
8:32 |
68.67 |
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