Sat 12th Jan 2019 at 9:00am by rjb

Run > General

  • Time
    22:49
  • Miles
    3.04
  • Min/mi
    7:30
  • Pacing
    93%
  • WAVA
    69.77
  • Stride(cm)
    118
  • Cals
    360
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 120cal 7.9/0mph
2) 1m - 7:47(7:47/m) 119cal 7.7/0mph
3) 1m - 7:14(7:14/m) 118cal 8.29/0mph
4) 0.04m - 11(4:41/m) 3cal 12.79/0mph
7:36 7:47 7:14 11

Pace

4% 12% 39% 29% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 180 176-184 1/1
0.25 1:54 58 7:40 177 176-178 2/7
0.38 2:57 1:03 8:21 181 176-188 6/0
0.50 3:57 1:01 8:06 181 174-188 2/2
0.63 4:55 57 7:36 182 178-184 3/1
0.75 5:47 53 7:04 180 178-186 1/5
0.88 6:42 55 7:16 185 180-192 3/1
1.00 7:36 54 7:09 184 180-186 0/5
1.13 8:38 1:02 8:18 180 178-186 2/4
1.25 9:36 59 7:48 180 176-184 7/1
1.38 10:34 58 7:44 178 176-180 2/0
1.50 11:30 56 7:27 173 120-180 3/3
1.63 12:25 55 7:16 180 178-182 1/3
1.75 13:22 58 7:41 181 178-182 2/4
1.88 14:21 59 7:50 182 176-188 3/5
2.00 15:23 1:02 8:14 183 180-190 7/0
2.13 16:22 59 7:55 179 176-182 1/2
2.25 17:16 54 7:09 182 180-186 5/1
2.38 18:08 52 6:59 183 180-190 0/5
2.50 19:04 56 7:24 184 180-188 3/2
2.63 19:59 56 7:25 184 178-188 3/4
2.75 20:55 56 7:29 185 180-192 2/4
2.88 21:48 53 7:02 189 186-192 4/2
3.00 22:36 48 6:22 188 186-192 1/0
3.04 22:49 13 5:38 188 188-188 2/0

Elevation

Asc 0m, Range 10m, Flat prediction 22:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 118cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 55.68% More
800m 3:27 6:56 62.49% More
1km 4:22 7:01 64.34% More
Mile 7:08 7:08 67.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 68.11
5km 23:21 7:31 69.78
5M 38:40 7:44 68.96
10km 48:41 7:50 68.55
10M 1:20:37 8:04 68.61
Half 1:47:20 8:12 67.75
20M 2:48:04 8:24 68.56
Mara 3:43:46 8:32 68.67
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