Sat 12th Jan 2019 at 8:00am by rjb

Run > General

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Time
30:27
Miles
3.25
Min/mi
9:22
Pacing
86%
WAVA
56.09
Stride(cm)
100
Cals
390
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 117cal 6.41/0mph
2) 1m - 9:55(9:55/m) 120cal 6.05/0mph
3) 1m - 8:53(8:53/m) 124cal 6.76/0mph
4) 0.25m - 2:18(9:13/m) 29cal 6.51/0mph

9:22 9:55 8:53 2:18

Pace

69%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:50	165 120-178
0.25	2:30	1:16	10:11	170 158-178
0.38	3:43	1:13	9:41	174 172-176
0.50	4:53	1:10	9:21	173 172-176
0.63	6:00	1:07	8:56	172 170-176
0.75	7:05	1:05	8:43	172 168-174
0.88	8:13	1:08	9:03	174 170-176
1.00	9:21	1:08	9:02	173 172-176
1.13	10:31	1:10	9:18	173 170-178
1.25	12:05	1:34	12:33	170 120-180
1.38	13:11	1:07	8:53	175 174-178
1.50	14:19	1:08	9:05	174 170-178
1.63	15:25	1:05	8:44	173 164-176
1.75	16:33	1:08	9:02	172 158-174
1.88	17:43	1:10	9:21	173 168-178
2.00	19:21	1:39	13:08	148 118-174
2.13	20:31	1:10	9:17	167 118-174
2.25	21:33	1:02	8:16	174 172-176
2.38	22:37	1:04	8:36	173 168-178
2.50	23:43	1:06	8:46	175 174-176
2.63	24:45	1:02	8:18	173 170-176
2.75	25:53	1:08	9:01	169 144-174
2.88	27:02	1:10	9:17	173 168-176
3.00	28:09	1:06	8:52	171 166-174
3.13	29:14	1:05	8:42	174 170-176
3.25	30:27	1:13	9:50	170 168-174

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	3.2	28:51	9:06
Walk	5.3	123	0.1	1:36	19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.60%	More
800m	4:11	8:24	51.57%	More
1km	5:13	8:24	53.83%	More
Mile	8:41	8:41	55.00%	More
5k	28:58	9:19	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.73
5km	29:02	9:21	56.12
5M	48:04	9:37	55.47
10km	1:00:32	9:45	55.13
10M	1:40:14	10:01	55.18
Half	2:13:27	10:11	54.49
20M	3:28:58	10:27	55.14
Mara	4:38:13	10:37	55.23

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