Sat 12th Jan 2019 at 9:00am by IanS

Run > Warm Up

Portobello parkrun, Edinburgh

breezy

Follow User
0 👍

Time
7:29
Miles
0.71
Min/mi
10:32
Pacing
93%
WAVA
41.20
Stride(cm)
99
Cals
95
Cadence
155
Asc(m)
6
Surface
Road

Notes & Comments

Wee warmup to loosen off the legs before parkrun

7:29

Pin Map

0mi in 0

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	152 118-160	0/1
0.13	1:14	38	10:05	158 158-160	0/0
0.19	1:51	37	9:51	158 154-162	0/0
0.25	2:31	40	10:39	156 154-160	0/0
0.31	3:17	46	12:15	156 154-158	0/1
0.38	3:55	38	10:05	157 156-160	0/0
0.44	4:32	37	9:57	156 154-158	0/1
0.50	5:09	37	9:51	157 156-158	0/1
0.56	5:45	36	9:36	162 158-166	1/0
0.63	6:22	37	9:55	155 154-156	1/0
0.69	7:04	41	11:03	148 118-158	0/0
0.71	7:29	25	17:25	114 112-116	1/0

Elevation

Asc 6m, Range 3m, Flat prediction 7:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	157	0.7	6:59	10:12
Walk	6.7	116	0	30	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.20%	More
800m	5:03	10:09	40.39%	More
1km	6:18	10:09	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.76
5km	40:01	12:53	38.34
5M	1:08:43	13:45	36.43
10km	1:27:57	14:09	35.58
10M	2:31:01	15:06	34.29
Half	3:25:13	15:40	33.15
20M	5:31:52	16:36	32.49
Mara	7:31:01	17:13	31.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity
Training Load