Sat 12th Jan 2019 at 9:00am by Rosehip

Run > Run-Walk

drizzle
breezy
cold

Follow User
0 👍

Time
9:11
Miles
0.64
Min/mi
14:21
WAVA
32.70
Cals
74
BPM
128
%MHR
71.1
B/mi
1836
Asc(m)
13
Surface
Road

Notes & Comments

Back to car - too cold to walk, too tired to run.
"selling" Fetch to a parkrunner who asked about our T-shirts/hoodies

*waves* to Justin - if you found us/me

Split Summary
===
1) 0.64m - 9:11(14:24/m) 128/145bpm 74cal 4.17/6.1mph

9:11

Pace

59%

12%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:55	126 107-139	1375	3/0
0.13	1:30	49	13:05	143 139-145	1871	1/1
0.19	2:24	54	14:29	135 131-141	1954	1/1
0.25	3:25	1:00	16:06	129 125-134	2076	2/0
0.31	4:27	1:03	16:45	120 115-124	2010	1/1
0.38	5:29	1:01	16:20	113 111-116	1847	1/1
0.44	6:34	1:05	17:23	113 109-124	1965	1/1
0.50	7:22	48	12:43	136 125-141	1730	0/1
0.56	8:09	48	12:44	136 132-142	1732	1/0
0.63	9:02	53	14:02	135 130-141	1894	1/2
0.64	9:12	10	14:33	137 135-137	1993	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 9:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:37	29.76%	More
800m	7:10	14:24	31.14%	More
1km	8:57	14:24	32.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	31.29
5km	1:02:10	20:01	27.73
5M	1:50:34	22:07	25.47
10km	2:23:50	23:09	24.52
10M	4:15:52	25:35	22.74
Half	5:54:47	27:05	21.44
20M	9:52:05	29:36	20.25
Mara	13:40:59	31:20	19.36

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stride length
cadence